Shake and Bake

Workouts

Friday 4/3/20 @ 1:56 PM
297kj
89rpm
44%
20mph
30 min Rock Ride
Hannah Corbin
Monday 2/15/21 @ 8:4 PM
271kj
82rpm
45%
19mph
Saturday 2/13/21 @ 9:0 PM
320kj
82rpm
47%
20mph
30 min Pop Ride
Robin Arzón
Thursday 1/21/21 @ 7:41 PM
267kj
80rpm
46%
19mph
Sunday 1/3/21 @ 4:44 PM
257kj
80rpm
40%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 10:9 PM
171kj
80rpm
38%
16mph
Friday 10/16/20 @ 1:29 PM
308kj
87rpm
45%
20mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/17/20 @ 6:39 PM
222kj
83rpm
45%
18mph
Thursday 7/2/20 @ 9:11 PM
448kj
86rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 7:20 PM
431kj
82rpm
46%
20mph
Monday 3/25/19 @ 5:26 PM
272kj
81rpm
45%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 6/26/20 @ 12:1 PM
326kj
81rpm
49%
21mph
Monday 3/16/20 @ 5:0 PM
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 11:34 PM
325kj
85rpm
48%
21mph
Tuesday 11/5/19 @ 11:24 PM
431kj
82rpm
46%
20mph
45 min 80s Ride
Kendall Toole
Saturday 11/9/19 @ 3:37 PM
433kj
81rpm
47%
20mph
Monday 10/28/19 @ 1:25 PM
221kj
88rpm
46%
21mph
20 min 90s Ride
Kendall Toole
Monday 10/28/19 @ 4:32 PM
170kj
81rpm
45%
19mph
Tuesday 7/31/18 @ 12:25 AM
402kj
85rpm
44%
19mph
45 min 90s Pop Ride
Ally Love
Thursday 8/16/18 @ 10:16 PM
258kj
80rpm
38%
16mph

Workouts

30 min Rock Ride
Hannah Corbin
297 kj
Friday 4/3/20
271 kj
Monday 2/15/21
30 min Pop Ride
Robin Arzón
320 kj
Saturday 2/13/21
267 kj
Thursday 1/21/21
30 min New Year's Day Recovery Ride
Sam Yo
257 kj
Sunday 1/3/21
171 kj
Friday 1/1/21
30 min 80s Rock Ride
Leanne Hainsby
308 kj
Friday 10/16/20
222 kj
Saturday 10/17/20
45 min All For One Ride
Multiple Instructors
448 kj
Thursday 7/2/20
431 kj
Sunday 7/12/20
30 min 80s Rock Ride
Jennifer Jacobs
272 kj
Monday 3/25/19
326 kj
Friday 6/26/20
30 min Lizzo Ride
Robin Arzón
295 kj
Monday 3/16/20
325 kj
Tuesday 8/6/19
45 min 80s Ride
Kendall Toole
431 kj
Tuesday 11/5/19
433 kj
Saturday 11/9/19
20 min 90s Ride
Kendall Toole
221 kj
Monday 10/28/19
170 kj
Monday 10/28/19
45 min 90s Pop Ride
Ally Love
402 kj
Tuesday 7/31/18
258 kj
Thursday 8/16/18