Shake and Bake

Workouts

Wednesday 5/20/20 @ 4:27 PM
✅
321kj
88rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 2:32 PM
267kj
76rpm
48%
19mph
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 11:7 AM
220kj
71rpm
46%
17mph
Saturday 3/28/20 @ 1:55 PM
✅
313kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 11:27 AM
220kj
71rpm
46%
18mph
Friday 1/11/19 @ 6:26 PM
✅
262kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 1/13/19 @ 4:43 PM
255kj
68rpm
51%
18mph
Tuesday 12/25/18 @ 1:50 AM
187kj
86rpm
38%
16mph
30 min 90s Pop Ride
Robin Arzón
Thursday 12/20/18 @ 11:16 AM
✅
219kj
72rpm
46%
17mph
Saturday 11/25/17 @ 1:46 AM
✅
277kj
81rpm
46%
19mph
30 min Pop Ride
Ally Love
Saturday 11/25/17 @ 3:43 PM
224kj
79rpm
43%
17mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 321 kj
Wednesday 5/20/20
267 kj
Saturday 5/23/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 308 kj
Thursday 4/9/20
220 kj
Monday 11/19/18
30 min Pop Ride
Cody Rigsby
✅ 313 kj
Saturday 3/28/20
220 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 262 kj
Friday 1/11/19
255 kj
Sunday 1/13/19
30 min 90s Pop Ride
Robin Arzón
187 kj
Tuesday 12/25/18
✅ 219 kj
Thursday 12/20/18
30 min Pop Ride
Ally Love
✅ 277 kj
Saturday 11/25/17
224 kj
Saturday 11/25/17