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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35 🔥
Beat albertoc94
VS
albertoc94
#Running
1
Beat bradneedsabs
Workouts
Previous Workouts
Wednesday 5/20/20 @ 4:27 PM
✅
321
kj
88
rpm
46
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
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Saturday 5/23/20 @ 2:32 PM
267
kj
76
rpm
48
%
19
mph
Thursday 4/9/20 @ 10:27 PM
✅
308
kj
82
rpm
48
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Monday 11/19/18 @ 11:7 AM
220
kj
71
rpm
46
%
17
mph
Saturday 3/28/20 @ 1:55 PM
✅
313
kj
81
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
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Monday 3/30/20 @ 11:27 AM
220
kj
71
rpm
46
%
18
mph
Friday 1/11/19 @ 6:26 PM
✅
262
kj
79
rpm
45
%
19
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Sunday 1/13/19 @ 4:43 PM
255
kj
68
rpm
51
%
18
mph
Tuesday 12/25/18 @ 1:50 AM
187
kj
86
rpm
38
%
16
mph
30 min 90s Pop Ride
Robin Arzón
View Class
Share
Thursday 12/20/18 @ 11:16 AM
✅
219
kj
72
rpm
46
%
17
mph
Saturday 11/25/17 @ 1:46 AM
✅
277
kj
81
rpm
46
%
19
mph
30 min Pop Ride
Ally Love
View Class
Share
Saturday 11/25/17 @ 3:43 PM
224
kj
79
rpm
43
%
17
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35 🔥
Beat albertoc94
VS
albertoc94
#Running
1
Beat bradneedsabs
Workouts
Previous Workouts
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
321
kj
Wednesday 5/20/20
267
kj
Saturday 5/23/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
308
kj
Thursday 4/9/20
220
kj
Monday 11/19/18
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
313
kj
Saturday 3/28/20
220
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
262
kj
Friday 1/11/19
255
kj
Sunday 1/13/19
30 min 90s Pop Ride
Robin Arzón
View Class
Share
187
kj
Tuesday 12/25/18
✅
219
kj
Thursday 12/20/18
30 min Pop Ride
Ally Love
View Class
Share
✅
277
kj
Saturday 11/25/17
224
kj
Saturday 11/25/17
Previous Workouts