Shake and Bake

Workouts

Tuesday 3/1/22 @ 10:40 PM
414kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:16 PM
βœ…
482kj
86rpm
46%
20mph
Wednesday 1/12/22 @ 10:57 PM
425kj
96rpm
35%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/16/21 @ 12:14 PM
βœ…
528kj
83rpm
49%
21mph
Monday 11/29/21 @ 8:55 PM
421kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:19 PM
βœ…
539kj
87rpm
48%
21mph
Wednesday 7/21/21 @ 8:57 PM
429kj
88rpm
37%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 12:16 PM
βœ…
523kj
80rpm
51%
21mph
Wednesday 8/12/20 @ 11:27 PM
324kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:22 PM
βœ…
412kj
80rpm
55%
23mph
Monday 11/20/17 @ 1:2 AM
193kj
81rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 2:42 PM
βœ…
303kj
81rpm
57%
23mph
Friday 7/5/19 @ 8:1 PM
βœ…
781kj
86rpm
57%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
623kj
83rpm
54%
23mph
Thursday 11/22/18 @ 3:20 PM
441kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:17 PM
βœ…
555kj
86rpm
50%
22mph
Tuesday 8/28/18 @ 4:22 PM
256kj
84rpm
44%
19mph
30 min 80s Ride
Alex Toussaint
Thursday 9/13/18 @ 1:12 PM
βœ…
335kj
84rpm
49%
21mph
Sunday 6/17/18 @ 12:17 AM
294kj
86rpm
45%
20mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:57 PM
βœ…
329kj
92rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
414 kj
Tuesday 3/1/22
βœ… 482 kj
Thursday 1/23/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
425 kj
Wednesday 1/12/22
βœ… 528 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 11/29/21
βœ… 539 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
429 kj
Wednesday 7/21/21
βœ… 523 kj
Monday 8/3/20
30 min Prince Ride
Ally & Emma
324 kj
Wednesday 8/12/20
βœ… 412 kj
Thursday 8/13/20
20 min FTP Test Ride
Matt Wilpers
193 kj
Monday 11/20/17
βœ… 303 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 781 kj
Friday 7/5/19
623 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
441 kj
Thursday 11/22/18
βœ… 555 kj
Thursday 11/22/18
30 min 80s Ride
Alex Toussaint
256 kj
Tuesday 8/28/18
βœ… 335 kj
Thursday 9/13/18
30 min Pride Ride
Denis Morton
294 kj
Sunday 6/17/18
βœ… 329 kj
Wednesday 6/6/18