Shake and Bake

Workouts

Tuesday 8/4/20 @ 12:57 PM
✅
342kj
88rpm
48%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:33 AM
150kj
76rpm
37%
15mph
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:41 AM
172kj
81rpm
38%
16mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 7:15 PM
171kj
79rpm
39%
16mph
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/11/19 @ 11:43 AM
150kj
77rpm
37%
15mph
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
45 min Pop Ride
Alex Toussaint
Sunday 3/29/20 @ 4:52 PM
250kj
78rpm
38%
16mph
Sunday 3/8/20 @ 3:39 PM
✅
298kj
80rpm
49%
20mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 2:45 PM
172kj
79rpm
39%
16mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 342 kj
Tuesday 8/4/20
150 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 307 kj
Wednesday 6/3/20
172 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 320 kj
Saturday 5/16/20
171 kj
Monday 5/18/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 308 kj
Thursday 4/9/20
150 kj
Thursday 4/11/19
45 min Pop Ride
Alex Toussaint
✅ 457 kj
Saturday 3/21/20
250 kj
Sunday 3/29/20
30 min Women of Pop Ride
Ally Love
✅ 298 kj
Sunday 3/8/20
172 kj
Monday 3/9/20