Shake and Bake
Workouts
Tuesday 9/5/23 @ 10:10 PM
kj
rpm
%
0mph
Wednesday 9/13/23 @ 12:46 PM
✅
88kj
76rpm
36%
14mph
Tuesday 11/8/22 @ 3:53 PM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 1:29 PM
✅
87kj
77rpm
35%
14mph
Saturday 10/15/22 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 10/19/22 @ 12:21 PM
✅
132kj
74rpm
36%
14mph
Wednesday 9/28/22 @ 10:15 PM
kj
rpm
%
0mph
Friday 9/30/22 @ 1:17 PM
✅
56kj
77rpm
32%
13mph
Tuesday 9/27/22 @ 9:13 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 1:19 PM
✅
87kj
74rpm
36%
14mph
Thursday 9/2/21 @ 3:27 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 12:56 PM
✅
131kj
64rpm
37%
13mph
Tuesday 7/20/21 @ 1:55 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 12:46 PM
✅
49kj
82rpm
34%
15mph
Thursday 7/15/21 @ 5:31 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 12:56 PM
✅
150kj
76rpm
37%
15mph
Friday 2/5/21 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 1:19 PM
✅
162kj
70rpm
40%
15mph
Friday 4/30/21 @ 8:30 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 1:9 PM
✅
145kj
80rpm
36%
15mph