Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:18 PM
✅
204kj
77rpm
43%
18mph
Friday 10/28/22 @ 9:7 AM
kj
rpm
%
0mph
Thursday 10/26/23 @ 10:0 AM
✅
128kj
79rpm
40%
17mph
Tuesday 8/29/23 @ 12:25 PM
229kj
87rpm
40%
18mph
Saturday 4/24/21 @ 5:36 PM
✅
230kj
86rpm
40%
18mph
Friday 7/1/22 @ 7:30 PM
kj
rpm
%
0mph
Saturday 8/6/22 @ 1:37 PM
✅
134kj
81rpm
40%
17mph
Friday 6/10/22 @ 4:30 PM
kj
rpm
%
0mph
Saturday 6/25/22 @ 12:45 PM
✅
159kj
79rpm
36%
15mph
Monday 2/28/22 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 11:1 AM
✅
81kj
81rpm
43%
18mph
Wednesday 4/27/22 @ 9:42 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 1:50 PM
✅
190kj
84rpm
39%
17mph
Saturday 7/31/21 @ 1:27 PM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 10:43 AM
✅
106kj
79rpm
37%
15mph
Monday 8/23/21 @ 3:8 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 11:25 PM
✅
151kj
78rpm
36%
15mph
Saturday 3/13/21 @ 3:24 PM
✅
309kj
81rpm
47%
20mph
Monday 3/8/21 @ 11:45 PM
220kj
81rpm
41%
17mph
Workouts
229
kj
Tuesday 8/29/23
220
kj
Monday 3/8/21