Shake and Bake
Workouts
Monday 10/30/23 @ 11:39 AM
kj
rpm
%
0mph
Sunday 11/26/23 @ 5:7 PM
✅
220kj
77rpm
51%
21mph
Sunday 3/5/23 @ 10:31 PM
kj
rpm
%
0mph
Tuesday 3/7/23 @ 12:30 AM
✅
343kj
81rpm
50%
21mph
Friday 12/9/22 @ 10:36 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 12:39 PM
✅
200kj
83rpm
46%
20mph
Friday 8/12/22 @ 7:24 PM
kj
rpm
%
0mph
Friday 8/12/22 @ 5:41 PM
✅
232kj
81rpm
51%
21mph
Friday 6/24/22 @ 8:5 PM
kj
rpm
%
0mph
Sunday 6/26/22 @ 3:1 PM
✅
240kj
86rpm
49%
21mph
Friday 12/17/21 @ 12:24 PM
kj
rpm
%
0mph
Sunday 12/26/21 @ 7:0 PM
✅
331kj
75rpm
51%
20mph
Wednesday 10/20/21 @ 10:4 AM
kj
rpm
%
0mph
Friday 11/19/21 @ 11:7 PM
✅
457kj
85rpm
46%
20mph
Tuesday 8/10/21 @ 4:44 PM
218kj
87rpm
44%
17mph
Saturday 8/28/21 @ 3:1 PM
✅
389kj
81rpm
54%
22mph
Friday 4/30/21 @ 3:36 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 10:12 PM
✅
397kj
80rpm
54%
22mph
Saturday 3/20/21 @ 3:51 PM
343kj
71rpm
52%
21mph
Tuesday 3/16/21 @ 11:29 PM
✅
429kj
69rpm
61%
23mph
Workouts
kj
Wednesday 10/20/21
218
kj
Tuesday 8/10/21