Shake and Bake
Workouts
Monday 2/14/22 @ 4:19 PM
kj
rpm
%
0mph
Sunday 3/3/24 @ 3:51 PM
✅
44kj
73rpm
37%
14mph
Monday 6/12/23 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 9:35 AM
✅
136kj
80rpm
40%
17mph
Monday 4/17/23 @ 5:20 PM
kj
rpm
%
0mph
Tuesday 4/25/23 @ 9:34 AM
✅
89kj
71rpm
42%
16mph
Friday 8/12/22 @ 7:31 PM
kj
rpm
%
0mph
Monday 3/27/23 @ 9:28 AM
✅
182kj
79rpm
39%
16mph
Sunday 3/5/23 @ 10:31 PM
kj
rpm
%
0mph
Monday 3/6/23 @ 10:22 AM
✅
196kj
78rpm
41%
17mph
Sunday 11/20/22 @ 4:56 PM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 9:52 AM
✅
196kj
78rpm
41%
17mph
Friday 6/24/22 @ 8:5 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 9:23 AM
✅
130kj
82rpm
40%
17mph
Saturday 5/21/22 @ 5:25 PM
kj
rpm
%
0mph
Monday 5/23/22 @ 9:23 AM
✅
195kj
81rpm
40%
17mph
Thursday 6/10/21 @ 9:49 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 9:12 AM
✅
141kj
77rpm
43%
17mph
Friday 4/30/21 @ 3:36 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 10:17 AM
✅
189kj
78rpm
41%
17mph
Workouts
kj
Saturday 5/21/22