Shake and Bake
Workouts
Monday 1/31/22 @ 11:40 AM
188kj
67rpm
46%
16mph
Monday 3/14/22 @ 5:46 PM
✅
333kj
73rpm
54%
21mph
Tuesday 11/9/21 @ 11:19 AM
194kj
65rpm
48%
16mph
Monday 12/6/21 @ 6:49 PM
✅
297kj
71rpm
53%
20mph
Monday 9/27/21 @ 1:6 PM
223kj
85rpm
34%
15mph
Wednesday 9/29/21 @ 6:35 PM
✅
448kj
87rpm
44%
20mph
Saturday 8/28/21 @ 10:23 PM
135kj
83rpm
34%
14mph
Thursday 6/25/20 @ 11:27 PM
✅
303kj
99rpm
41%
20mph
Thursday 8/26/21 @ 10:54 AM
148kj
75rpm
45%
18mph
Sunday 4/12/20 @ 8:3 PM
✅
284kj
93rpm
49%
23mph
Tuesday 8/24/21 @ 10:36 AM
223kj
80rpm
36%
15mph
Tuesday 3/9/21 @ 9:56 PM
✅
436kj
90rpm
43%
20mph
Sunday 8/15/21 @ 10:20 PM
147kj
82rpm
35%
15mph
Saturday 4/3/21 @ 2:15 AM
✅
322kj
92rpm
44%
20mph
Wednesday 7/22/20 @ 11:25 PM
410kj
61rpm
57%
19mph
Wednesday 7/22/20 @ 11:26 PM
✅
424kj
76rpm
48%
19mph
Friday 8/28/20 @ 7:15 PM
87kj
54rpm
60%
19mph
Saturday 8/15/20 @ 2:37 PM
✅
112kj
59rpm
63%
21mph
Sunday 1/12/20 @ 4:42 PM
234kj
64rpm
53%
18mph
Sunday 1/12/20 @ 4:39 PM
✅
332kj
78rpm
51%
21mph
Workouts
223
kj
Monday 9/27/21
135
kj
Saturday 8/28/21
223
kj
Tuesday 8/24/21
147
kj
Sunday 8/15/21
410
kj
Wednesday 7/22/20