Shake and Bake
Workouts
Friday 12/15/23 @ 2:6 PM
150kj
76rpm
37%
15mph
Sunday 1/14/24 @ 2:10 PM
✅
157kj
80rpm
36%
15mph
Sunday 1/16/22 @ 2:27 PM
✅
184kj
77rpm
40%
16mph
Thursday 3/3/22 @ 1:59 AM
136kj
73rpm
37%
14mph
Saturday 5/15/21 @ 3:12 PM
32kj
78rpm
30%
12mph
Monday 5/17/21 @ 10:8 PM
✅
67kj
77rpm
41%
17mph
Saturday 2/27/21 @ 6:25 PM
330kj
79rpm
43%
18mph
Thursday 3/4/21 @ 2:0 AM
✅
369kj
82rpm
44%
18mph
Friday 1/1/21 @ 2:29 PM
214kj
77rpm
35%
15mph
Thursday 12/31/20 @ 7:46 PM
✅
340kj
76rpm
45%
18mph
Tuesday 12/8/20 @ 12:47 PM
118kj
83rpm
37%
16mph
Sunday 12/20/20 @ 3:18 PM
✅
139kj
76rpm
43%
17mph
Sunday 8/16/20 @ 12:50 PM
✅
230kj
84rpm
49%
21mph
Tuesday 7/21/20 @ 3:24 PM
117kj
78rpm
39%
16mph
Wednesday 7/1/20 @ 12:3 PM
✅
196kj
78rpm
48%
20mph
Tuesday 6/30/20 @ 2:35 PM
86kj
85rpm
32%
14mph
Tuesday 6/2/20 @ 12:2 PM
✅
166kj
76rpm
38%
15mph
Thursday 6/4/20 @ 2:48 PM
150kj
72rpm
38%
15mph
Friday 5/1/20 @ 2:2 PM
✅
349kj
79rpm
53%
21mph
Friday 5/8/20 @ 6:56 PM
214kj
80rpm
41%
17mph
Workouts
330
kj
Saturday 2/27/21
214
kj
Friday 1/1/21
214
kj
Friday 5/8/20