Shake and Bake
Workouts
Saturday 4/30/22 @ 11:1 AM
312kj
83rpm
39%
17mph
Monday 1/3/22 @ 12:35 PM
✅
363kj
82rpm
42%
18mph
Sunday 1/22/23 @ 5:57 PM
184kj
81rpm
38%
16mph
Tuesday 1/3/23 @ 1:22 PM
✅
218kj
84rpm
40%
17mph
Monday 9/12/22 @ 1:27 PM
290kj
82rpm
37%
16mph
Monday 11/16/20 @ 9:48 PM
✅
450kj
82rpm
46%
20mph
Saturday 1/16/21 @ 1:0 PM
582kj
94rpm
38%
18mph
Saturday 1/16/21 @ 12:55 PM
✅
745kj
83rpm
46%
20mph
Sunday 10/31/21 @ 1:28 PM
343kj
82rpm
37%
16mph
Sunday 10/31/21 @ 1:25 PM
✅
392kj
74rpm
42%
17mph
Friday 4/9/21 @ 12:31 PM
138kj
82rpm
41%
17mph
Tuesday 4/6/21 @ 11:53 AM
✅
172kj
75rpm
48%
19mph
Tuesday 2/2/21 @ 12:20 PM
326kj
90rpm
37%
17mph
Tuesday 2/2/21 @ 9:56 PM
✅
469kj
82rpm
47%
20mph
Friday 9/25/20 @ 1:11 PM
161kj
80rpm
36%
15mph
Tuesday 9/8/20 @ 10:22 AM
✅
269kj
88rpm
42%
19mph
Sunday 3/24/19 @ 1:25 PM
293kj
80rpm
48%
20mph
Thursday 5/2/19 @ 8:35 PM
✅
319kj
80rpm
49%
20mph
Sunday 3/10/19 @ 3:7 PM
✅
294kj
73rpm
50%
20mph
Sunday 3/10/19 @ 2:16 PM
210kj
76rpm
43%
17mph
Workouts
312
kj
Saturday 4/30/22
184
kj
Sunday 1/22/23
582
kj
Saturday 1/16/21
161
kj
Friday 9/25/20