Shake and Bake

Workouts

Tuesday 5/14/24 @ 12:11 PM
76kj
70rpm
42%
17mph
Extra 10: Intervals Ride
Robin Arzón
Monday 6/5/23 @ 8:47 PM
107kj
74rpm
47%
19mph
Sunday 2/25/24 @ 2:24 PM
46kj
71rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 10/21/23 @ 6:6 PM
51kj
78rpm
36%
15mph
Sunday 3/26/23 @ 1:58 PM
125kj
60rpm
41%
14mph
30 min Rock Ride
Emma Lovewell
Sunday 3/26/23 @ 1:55 PM
277kj
73rpm
44%
19mph
Friday 1/6/23 @ 3:19 PM
58kj
56rpm
45%
14mph
10 min Tabata Ride
Camila Ramón
Saturday 6/18/22 @ 4:18 PM
116kj
82rpm
49%
20mph
Tuesday 10/11/22 @ 1:1 PM
96kj
72rpm
31%
12mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 2:12 AM
232kj
83rpm
42%
18mph
Sunday 1/9/22 @ 2:6 PM
105kj
77rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 4:13 AM
179kj
78rpm
46%
19mph
Sunday 11/28/21 @ 1:49 PM
100kj
84rpm
38%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 5:46 PM
70kj
74rpm
37%
14mph
Sunday 11/28/21 @ 12:28 PM
116kj
81rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 11:46 PM
119kj
76rpm
43%
18mph
Sunday 3/7/21 @ 3:27 PM
112kj
87rpm
40%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Thursday 11/4/21 @ 2:29 AM
122kj
86rpm
42%
18mph
Sunday 2/7/21 @ 2:28 PM
306kj
80rpm
36%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:25 PM
499kj
84rpm
42%
18mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
76 kj
Tuesday 5/14/24
107 kj
Monday 6/5/23
Extra 10: Low Impact Ride
Cody Rigsby
46 kj
Sunday 2/25/24
51 kj
Saturday 10/21/23
30 min Rock Ride
Emma Lovewell
125 kj
Sunday 3/26/23
277 kj
Sunday 3/26/23
10 min Tabata Ride
Camila Ramón
58 kj
Friday 1/6/23
116 kj
Saturday 6/18/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
96 kj
Tuesday 10/11/22
232 kj
Thursday 9/22/22
20 min Pop Ride
Cody Rigsby
105 kj
Sunday 1/9/22
179 kj
Wednesday 12/1/21
15 min Low Impact Ride
Robin Arzón
100 kj
Sunday 11/28/21
70 kj
Wednesday 11/24/21
15 min 90s Ride
Cody Rigsby
116 kj
Sunday 11/28/21
119 kj
Monday 1/11/21
15 min 80s Hip Hop Ride
Emma Lovewell
112 kj
Sunday 3/7/21
122 kj
Thursday 11/4/21
60 min Football Pregame Ride
Jenn Sherman
306 kj
Sunday 2/7/21
499 kj
Sunday 2/7/21