Shake and Bake
Workouts
Tuesday 8/29/23 @ 1:13 PM
117kj
80rpm
37%
16mph
Thursday 8/24/23 @ 11:26 AM
✅
460kj
75rpm
59%
23mph
Monday 9/12/22 @ 1:27 PM
290kj
82rpm
37%
16mph
Tuesday 11/17/20 @ 10:41 PM
✅
676kj
82rpm
55%
23mph
Sunday 3/27/22 @ 1:6 PM
104kj
77rpm
38%
15mph
Friday 5/24/19 @ 9:22 PM
✅
157kj
81rpm
43%
18mph
Sunday 3/27/22 @ 11:40 AM
454kj
75rpm
39%
16mph
Saturday 2/5/22 @ 12:27 PM
✅
1050kj
73rpm
58%
23mph
Saturday 1/16/21 @ 1:0 PM
582kj
94rpm
38%
18mph
Saturday 1/16/21 @ 1:1 PM
✅
992kj
75rpm
56%
22mph
Sunday 1/9/22 @ 12:27 PM
379kj
81rpm
38%
16mph
Saturday 11/20/21 @ 6:28 PM
✅
824kj
77rpm
56%
22mph
Tuesday 4/6/21 @ 11:59 AM
244kj
89rpm
39%
18mph
Friday 6/11/21 @ 8:34 PM
✅
472kj
81rpm
57%
24mph
Saturday 1/23/21 @ 1:2 PM
420kj
85rpm
38%
17mph
Saturday 1/23/21 @ 1:0 PM
✅
806kj
80rpm
54%
22mph
Friday 9/25/20 @ 1:11 PM
161kj
80rpm
36%
15mph
Thursday 9/24/20 @ 10:45 PM
✅
401kj
88rpm
50%
22mph
Monday 3/23/20 @ 3:21 PM
114kj
68rpm
41%
15mph
Thursday 3/12/20 @ 9:24 PM
✅
314kj
80rpm
57%
24mph
Workouts
117
kj
Tuesday 8/29/23
454
kj
Sunday 3/27/22
582
kj
Saturday 1/16/21
379
kj
Sunday 1/9/22
420
kj
Saturday 1/23/21
161
kj
Friday 9/25/20