Shake and Bake
Workouts
Monday 3/8/21 @ 2:56 PM
137kj
96rpm
40%
19mph
Tuesday 6/8/21 @ 11:27 PM
✅
137kj
80rpm
46%
19mph
Sunday 3/26/23 @ 3:4 PM
49kj
55rpm
38%
12mph
Friday 2/17/23 @ 12:43 AM
✅
69kj
74rpm
37%
14mph
Thursday 10/14/21 @ 11:26 AM
✅
43kj
76rpm
34%
14mph
Saturday 4/2/22 @ 2:53 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 1:35 PM
✅
53kj
83rpm
35%
15mph
Sunday 3/28/21 @ 3:57 PM
49kj
77rpm
37%
15mph
Sunday 1/9/22 @ 2:6 PM
✅
105kj
77rpm
37%
15mph
Monday 12/6/21 @ 5:3 PM
95kj
73rpm
38%
15mph
Sunday 11/28/21 @ 12:28 PM
✅
116kj
81rpm
43%
18mph
Tuesday 3/23/21 @ 2:58 AM
107kj
74rpm
44%
17mph
Thursday 7/30/20 @ 11:6 AM
29kj
86rpm
31%
14mph
Sunday 10/3/21 @ 10:54 PM
✅
75kj
76rpm
43%
17mph
Saturday 5/8/21 @ 1:15 PM
35kj
85rpm
29%
13mph
Friday 8/6/21 @ 12:13 PM
✅
48kj
69rpm
39%
15mph
Sunday 4/11/21 @ 1:28 PM
325kj
76rpm
44%
18mph
Saturday 4/24/21 @ 7:13 PM
✅
392kj
75rpm
47%
19mph
Tuesday 2/9/21 @ 1:35 PM
✅
87kj
80rpm
38%
16mph
Thursday 3/11/21 @ 10:35 PM
kj
rpm
%
0mph