Shake and Bake
Workouts
Sunday 12/19/21 @ 2:28 PM
213kj
71rpm
37%
15mph
Sunday 12/19/21 @ 2:26 PM
✅
281kj
78rpm
40%
16mph
Saturday 4/17/21 @ 3:32 PM
221kj
81rpm
35%
15mph
Thursday 4/2/20 @ 3:49 PM
✅
318kj
72rpm
45%
17mph
Saturday 10/17/20 @ 1:8 PM
✅
156kj
79rpm
52%
18mph
Monday 10/5/20 @ 11:46 PM
144kj
77rpm
43%
17mph
Saturday 9/5/20 @ 1:11 PM
✅
140kj
90rpm
42%
19mph
Saturday 4/25/20 @ 8:53 PM
102kj
85rpm
39%
17mph
Saturday 5/23/20 @ 1:33 PM
✅
181kj
76rpm
47%
19mph
Wednesday 1/16/19 @ 9:52 PM
147kj
81rpm
42%
17mph
Wednesday 4/29/20 @ 2:0 PM
✅
357kj
81rpm
51%
21mph
Wednesday 4/29/20 @ 2:1 PM
183kj
74rpm
42%
16mph
Friday 10/25/19 @ 10:59 AM
✅
476kj
84rpm
47%
20mph
Friday 10/25/19 @ 10:57 AM
292kj
79rpm
40%
17mph
Monday 2/11/19 @ 8:58 PM
✅
211kj
80rpm
49%
20mph
Thursday 2/7/19 @ 10:57 PM
156kj
70rpm
48%
18mph
Wednesday 6/13/18 @ 1:5 PM
✅
537kj
80rpm
52%
21mph
Monday 6/11/18 @ 9:26 PM
394kj
80rpm
45%
19mph
Sunday 2/18/18 @ 9:10 PM
✅
317kj
78rpm
41%
17mph
Monday 3/5/18 @ 5:10 PM
298kj
73rpm
43%
17mph
Workouts
213
kj
Sunday 12/19/21
144
kj
Monday 10/5/20
183
kj
Wednesday 4/29/20