Shake and Bake
Workouts
Tuesday 11/19/24 @ 1:25 PM
185kj
93rpm
34%
16mph
Wednesday 5/12/21 @ 11:18 AM
✅
216kj
87rpm
39%
17mph
Sunday 1/22/23 @ 5:57 PM
184kj
81rpm
38%
16mph
Wednesday 11/30/22 @ 6:11 PM
✅
216kj
83rpm
40%
17mph
Monday 9/12/22 @ 1:27 PM
290kj
82rpm
37%
16mph
Wednesday 11/18/20 @ 12:39 PM
✅
357kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 1:36 PM
174kj
88rpm
34%
16mph
Monday 8/16/21 @ 11:32 AM
✅
210kj
86rpm
39%
17mph
Friday 11/8/19 @ 11:59 AM
✅
493kj
82rpm
49%
20mph
Friday 11/8/19 @ 11:57 AM
373kj
78rpm
45%
18mph
Monday 3/11/19 @ 2:37 PM
✅
471kj
73rpm
52%
20mph
Monday 3/11/19 @ 11:2 AM
391kj
80rpm
45%
19mph
Saturday 9/22/18 @ 10:52 AM
✅
511kj
80rpm
51%
21mph
Sunday 9/23/18 @ 1:47 PM
460kj
76rpm
50%
20mph
Monday 8/13/18 @ 10:59 AM
✅
589kj
78rpm
54%
22mph
Saturday 8/11/18 @ 3:45 PM
434kj
80rpm
47%
20mph
Monday 6/18/18 @ 11:51 AM
✅
505kj
72rpm
53%
20mph
Saturday 6/16/18 @ 11:42 AM
503kj
79rpm
50%
21mph
Sunday 4/29/18 @ 5:15 PM
✅
385kj
82rpm
52%
22mph
Friday 2/16/18 @ 10:56 AM
278kj
86rpm
44%
19mph
Workouts
185
kj
Tuesday 11/19/24
184
kj
Sunday 1/22/23
174
kj
Wednesday 2/24/21