Shake and Bake

Workouts

Tuesday 11/19/24 @ 1:25 PM
185kj
93rpm
34%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:18 AM
216kj
87rpm
39%
17mph
Sunday 1/22/23 @ 5:57 PM
184kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 6:11 PM
216kj
83rpm
40%
17mph
Monday 9/12/22 @ 1:27 PM
290kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 1:36 PM
174kj
88rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 8/16/21 @ 11:32 AM
210kj
86rpm
39%
17mph
Friday 11/8/19 @ 11:59 AM
493kj
82rpm
49%
20mph
45 min Pop Ride
Kendall Toole
Friday 11/8/19 @ 11:57 AM
373kj
78rpm
45%
18mph
Monday 3/11/19 @ 2:37 PM
471kj
73rpm
52%
20mph
45 min Live DJ Ride
Robin Arzón
Monday 3/11/19 @ 11:2 AM
391kj
80rpm
45%
19mph
Saturday 9/22/18 @ 10:52 AM
511kj
80rpm
51%
21mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/23/18 @ 1:47 PM
460kj
76rpm
50%
20mph
Monday 8/13/18 @ 10:59 AM
589kj
78rpm
54%
22mph
45 min Feel Good Ride
Ally Love
Saturday 8/11/18 @ 3:45 PM
434kj
80rpm
47%
20mph
Monday 6/18/18 @ 11:51 AM
505kj
72rpm
53%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/16/18 @ 11:42 AM
503kj
79rpm
50%
21mph
Sunday 4/29/18 @ 5:15 PM
385kj
82rpm
52%
22mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:56 AM
278kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
185 kj
Tuesday 11/19/24
216 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 1/22/23
216 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 9/12/22
357 kj
Wednesday 11/18/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 2/24/21
210 kj
Monday 8/16/21
45 min Pop Ride
Kendall Toole
493 kj
Friday 11/8/19
373 kj
Friday 11/8/19
45 min Live DJ Ride
Robin Arzón
471 kj
Monday 3/11/19
391 kj
Monday 3/11/19
45 min Live DJ Ride
Robin Arzón
511 kj
Saturday 9/22/18
460 kj
Sunday 9/23/18
45 min Feel Good Ride
Ally Love
589 kj
Monday 8/13/18
434 kj
Saturday 8/11/18
45 min Live DJ Ride
Robin Arzón
505 kj
Monday 6/18/18
503 kj
Saturday 6/16/18
30 min PyeongChang Ride
Robin Arzón
385 kj
Sunday 4/29/18
278 kj
Friday 2/16/18