Shake and Bake
Workouts
Sunday 11/28/21 @ 1:49 PM
â
100kj
84rpm
38%
17mph
Wednesday 11/24/21 @ 5:44 PM
80kj
61rpm
44%
15mph
Wednesday 5/26/21 @ 11:30 AM
â
354kj
89rpm
39%
18mph
Wednesday 6/17/20 @ 10:57 PM
287kj
69rpm
42%
16mph
Monday 8/31/20 @ 11:18 AM
â
468kj
87rpm
44%
19mph
Saturday 3/20/21 @ 7:28 PM
290kj
67rpm
44%
16mph
Sunday 2/7/21 @ 2:28 PM
306kj
80rpm
36%
15mph
Sunday 2/7/21 @ 2:39 PM
â
334kj
71rpm
42%
16mph
Sunday 8/30/20 @ 2:47 PM
â
243kj
77rpm
45%
18mph
Friday 8/28/20 @ 10:7 PM
152kj
43rpm
50%
12mph
Wednesday 5/27/20 @ 12:0 PM
â
354kj
82rpm
49%
20mph
Thursday 3/26/20 @ 9:34 PM
212kj
66rpm
47%
17mph
Thursday 9/12/19 @ 12:7 PM
â
166kj
74rpm
47%
18mph
Sunday 4/7/19 @ 3:33 PM
140kj
67rpm
46%
17mph
Tuesday 12/25/18 @ 12:13 PM
kj
rpm
%
0mph
Monday 12/17/18 @ 10:29 PM
â
275kj
69rpm
45%
16mph
Sunday 7/1/18 @ 2:50 PM
â
620kj
83rpm
53%
23mph
Sunday 7/1/18 @ 2:55 PM
244kj
62rpm
44%
15mph
Tuesday 6/20/17 @ 12:48 PM
â
169kj
75rpm
48%
18mph
Friday 5/26/17 @ 9:24 PM
124kj
73rpm
43%
17mph