Shake and Bake

Workouts

Tuesday 12/5/23 @ 1:52 PM
157kj
64rpm
39%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/18/23 @ 3:12 AM
✅
275kj
79rpm
46%
19mph
Sunday 5/2/21 @ 11:57 AM
✅
223kj
92rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 12/5/22 @ 12:9 PM
218kj
83rpm
40%
17mph
Tuesday 8/8/23 @ 12:4 PM
229kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/22/22 @ 11:0 AM
✅
370kj
78rpm
43%
18mph
Saturday 10/1/22 @ 6:44 PM
170kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/6/23 @ 3:43 AM
✅
348kj
78rpm
44%
18mph
Sunday 4/25/21 @ 12:38 PM
✅
360kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Wednesday 1/19/22 @ 1:57 PM
259kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:33 AM
✅
338kj
78rpm
42%
18mph
Wednesday 9/29/21 @ 2:36 PM
272kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:57 AM
✅
346kj
78rpm
43%
18mph
Thursday 5/28/20 @ 1:52 PM
✅
272kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Monday 1/18/21 @ 2:45 PM
295kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
✅
335kj
80rpm
42%
18mph
Thursday 6/25/20 @ 11:4 AM
✅
312kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
157 kj
Tuesday 12/5/23
✅ 275 kj
Wednesday 1/18/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 223 kj
Sunday 5/2/21
218 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 8/8/23
✅ 370 kj
Thursday 12/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 10/1/22
✅ 348 kj
Friday 1/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Sunday 4/25/21
336 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 1/19/22
✅ 338 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 9/29/21
✅ 346 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Thursday 5/28/20
172 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 1/18/21
✅ 335 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Thursday 6/25/20
251 kj
Wednesday 9/9/20