Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:13 PM
304kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Sunday 5/31/20 @ 2:2 PM
371kj
81rpm
53%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:58 PM
240kj
73rpm
47%
18mph
Thursday 11/26/20 @ 3:57 PM
357kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
276kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 12:46 PM
73kj
81rpm
34%
15mph
15 min Low Impact Ride
Alex Toussaint
Sunday 2/27/22 @ 2:30 PM
85kj
84rpm
36%
16mph
Tuesday 6/9/20 @ 11:3 AM
78kj
81rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:13 PM
50kj
83rpm
35%
15mph
Sunday 11/8/20 @ 2:29 PM
275kj
77rpm
40%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:29 PM
289kj
76rpm
41%
17mph
Saturday 5/9/20 @ 1:21 PM
138kj
84rpm
43%
19mph
20 min Classic Rock Ride
Jennifer Jacobs
Monday 7/27/20 @ 2:26 PM
125kj
84rpm
38%
16mph
Saturday 2/22/20 @ 4:40 PM
369kj
75rpm
46%
18mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:43 PM
291kj
77rpm
41%
17mph
Thursday 11/7/19 @ 12:40 PM
122kj
81rpm
39%
16mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 1/4/20 @ 2:52 PM
132kj
77rpm
41%
17mph
Tuesday 10/22/19 @ 11:59 AM
540kj
78rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 10/25/19 @ 10:43 PM
378kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/20/21
275 kj
Saturday 2/22/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
371 kj
Sunday 5/31/20
240 kj
Sunday 5/31/20
45 min Turkey Burn Ride
Robin Arzón
357 kj
Thursday 11/26/20
276 kj
Thursday 11/26/20
15 min Low Impact Ride
Alex Toussaint
73 kj
Wednesday 12/16/20
85 kj
Sunday 2/27/22
10 min Low Impact Ride
Christine D'Ercole
78 kj
Tuesday 6/9/20
50 kj
Wednesday 6/3/20
45 min 80s Ride
Jenn Sherman
275 kj
Sunday 11/8/20
289 kj
Sunday 11/8/20
20 min Classic Rock Ride
Jennifer Jacobs
138 kj
Saturday 5/9/20
125 kj
Monday 7/27/20
45 min 80s Ride
Kendall Toole
369 kj
Saturday 2/22/20
291 kj
Saturday 2/22/20
20 min 80s Pop Ride
Christine D'Ercole
122 kj
Thursday 11/7/19
132 kj
Saturday 1/4/20
60 min Climb Ride
Christine D'Ercole
540 kj
Tuesday 10/22/19
378 kj
Friday 10/25/19