Shake and Bake

Workouts

Sunday 7/4/21 @ 1:56 PM
✅
162kj
80rpm
43%
18mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Tuesday 7/6/21 @ 10:56 PM
139kj
77rpm
42%
17mph
Saturday 8/15/20 @ 2:50 PM
✅
207kj
88rpm
45%
20mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/2/20 @ 4:59 PM
149kj
83rpm
41%
18mph
Sunday 3/7/21 @ 4:57 PM
148kj
88rpm
39%
18mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:55 PM
✅
157kj
83rpm
42%
18mph
Friday 9/25/20 @ 1:11 PM
161kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 1:3 AM
✅
206kj
86rpm
39%
17mph
Saturday 6/6/20 @ 2:53 PM
✅
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
Saturday 9/12/20 @ 12:43 PM
✅
152kj
84rpm
47%
20mph
15 min Low Impact Ride
Hannah Corbin
Thursday 9/17/20 @ 4:41 PM
110kj
74rpm
45%
18mph
Monday 3/23/20 @ 3:58 PM
159kj
78rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:32 PM
✅
216kj
83rpm
41%
17mph
Saturday 12/21/19 @ 6:50 PM
✅
251kj
78rpm
45%
18mph
30 min Holiday Ride
Robin Arzón
Sunday 12/22/19 @ 12:28 AM
205kj
78rpm
42%
17mph
Sunday 9/30/18 @ 3:6 PM
222kj
67rpm
40%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 9/29/18 @ 11:59 AM
✅
312kj
78rpm
43%
17mph
Friday 1/19/18 @ 12:42 PM
✅
188kj
82rpm
40%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 10:43 AM
172kj
74rpm
40%
16mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 162 kj
Sunday 7/4/21
139 kj
Tuesday 7/6/21
20 min Low Impact Ride
Olivia Amato
✅ 207 kj
Saturday 8/15/20
149 kj
Saturday 5/2/20
20 min WHM Celebration Ride
Ally Love
148 kj
Sunday 3/7/21
✅ 157 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Friday 9/25/20
✅ 206 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 271 kj
Saturday 6/6/20
183 kj
Thursday 11/19/20
15 min Low Impact Ride
Hannah Corbin
✅ 152 kj
Saturday 9/12/20
110 kj
Thursday 9/17/20
30 min Low Impact Ride
Christine D'Ercole
159 kj
Monday 3/23/20
✅ 216 kj
Wednesday 3/25/20
30 min Holiday Ride
Robin Arzón
✅ 251 kj
Saturday 12/21/19
205 kj
Sunday 12/22/19
45 min HRZ Endurance Ride
Jennifer Jacobs
222 kj
Sunday 9/30/18
✅ 312 kj
Saturday 9/29/18
30 min 80s Ride
Jenn Sherman
✅ 188 kj
Friday 1/19/18
172 kj
Thursday 1/18/18