Shake and Bake

Workouts

Saturday 10/12/19 @ 12:46 PM
✅
210kj
87rpm
46%
20mph
20 min HIIT Ride
Emma Lovewell
Sunday 10/13/19 @ 3:49 PM
89kj
66rpm
36%
12mph
Tuesday 8/13/19 @ 1:12 PM
✅
160kj
83rpm
48%
20mph
15 min Tabata Ride
Leanne Hainsby
Monday 8/5/19 @ 3:30 PM
39kj
73rpm
40%
15mph

Workouts

20 min HIIT Ride
Emma Lovewell
✅ 210 kj
Saturday 10/12/19
89 kj
Sunday 10/13/19
15 min Tabata Ride
Leanne Hainsby
✅ 160 kj
Tuesday 8/13/19
39 kj
Monday 8/5/19