Shake and Bake

Workouts

Wednesday 5/4/22 @ 10:16 PM
✅
129kj
89rpm
41%
19mph
15 min HIIT Ride
Jess King
Saturday 7/8/23 @ 9:52 AM
106kj
61rpm
49%
16mph
Tuesday 7/12/22 @ 1:17 PM
202kj
83rpm
47%
20mph
20 min HIIT Ride
Robin Arzón
Thursday 8/29/19 @ 7:53 PM
✅
227kj
82rpm
49%
20mph
Tuesday 9/15/20 @ 8:23 PM
✅
336kj
87rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 8:30 PM
1kj
90rpm
26%
12mph
Tuesday 7/7/20 @ 1:57 PM
✅
165kj
82rpm
50%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/15/20 @ 6:58 PM
123kj
61rpm
53%
17mph
Friday 12/27/19 @ 2:54 PM
✅
200kj
77rpm
50%
20mph
20 min Pop Ride
Jess King
Wednesday 6/10/20 @ 2:16 PM
145kj
68rpm
48%
17mph
Sunday 4/19/20 @ 2:0 PM
✅
188kj
77rpm
49%
19mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 4:47 PM
141kj
66rpm
48%
17mph
Friday 4/26/19 @ 9:23 AM
170kj
72rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/23/19 @ 9:10 PM
✅
255kj
78rpm
54%
22mph
Monday 1/28/19 @ 9:8 PM
127kj
84rpm
39%
16mph
20 min Country Ride
Cody Rigsby
Friday 1/25/19 @ 10:47 PM
✅
221kj
77rpm
51%
20mph
Thursday 1/10/19 @ 9:11 PM
173kj
80rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/17/19 @ 6:6 PM
✅
278kj
78rpm
47%
19mph
Saturday 1/5/19 @ 1:6 PM
184kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Friday 1/4/19 @ 3:28 PM
✅
284kj
77rpm
47%
19mph

Workouts

15 min HIIT Ride
Jess King
✅ 129 kj
Wednesday 5/4/22
106 kj
Saturday 7/8/23
20 min HIIT Ride
Robin Arzón
202 kj
Tuesday 7/12/22
✅ 227 kj
Thursday 8/29/19
30 min Together We Ride
Robin Arzón
✅ 336 kj
Tuesday 9/15/20
1 kj
Thursday 9/17/20
15 min Tabata Ride
Robin Arzón
✅ 165 kj
Tuesday 7/7/20
123 kj
Wednesday 7/15/20
20 min Pop Ride
Jess King
✅ 200 kj
Friday 12/27/19
145 kj
Wednesday 6/10/20
20 min Pop Ride
Ally Love
✅ 188 kj
Sunday 4/19/20
141 kj
Wednesday 3/25/20
20 min HIIT Ride
Cody Rigsby
170 kj
Friday 4/26/19
✅ 255 kj
Tuesday 4/23/19
20 min Country Ride
Cody Rigsby
127 kj
Monday 1/28/19
✅ 221 kj
Friday 1/25/19
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Thursday 1/10/19
✅ 278 kj
Thursday 1/17/19
30 min Intervals & Arms Ride
Jennifer Jacobs
184 kj
Saturday 1/5/19
✅ 284 kj
Friday 1/4/19