Shake and Bake

Workouts

Wednesday 12/14/22 @ 10:30 AM
171kj
87rpm
43%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/7/22 @ 11:3 AM
198kj
0rpm
0%
0mph
Thursday 6/30/22 @ 2:5 PM
201kj
80rpm
48%
20mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/21/19 @ 1:2 PM
kj
rpm
%
0mph
Monday 12/13/21 @ 4:31 PM
155kj
90rpm
40%
18mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 3:47 PM
124kj
84rpm
37%
16mph
Sunday 12/20/20 @ 3:7 PM
324kj
90rpm
45%
20mph
30 min Work It Out: Festive
Leanne Hainsby
Friday 12/18/20 @ 5:24 PM
268kj
134rpm
0%
0mph
Friday 12/18/20 @ 2:59 PM
103kj
90rpm
44%
20mph
10 min Climb Ride
Emma Lovewell
Friday 12/18/20 @ 5:56 PM
94kj
0rpm
0%
0mph
Sunday 8/30/20 @ 2:50 PM
104kj
94rpm
44%
20mph
10 min Climb Ride
Matt Wilpers
Thursday 8/20/20 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 3:24 PM
191kj
95rpm
41%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 4:25 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 1:42 PM
310kj
87rpm
46%
20mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 3:10 PM
294kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 1:33 PM
103kj
74rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Thursday 4/23/20 @ 10:32 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 10:41 AM
144kj
85rpm
45%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/11/20 @ 2:50 PM
144kj
0rpm
0%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
171 kj
Wednesday 12/14/22
198 kj
Wednesday 12/7/22
20 min HIIT Ride
Robin Arzón
201 kj
Thursday 6/30/22
kj
Tuesday 5/21/19
20 min Holiday Party Ride
Bradley Rose
155 kj
Monday 12/13/21
124 kj
Saturday 12/11/21
30 min Work It Out: Festive
Leanne Hainsby
324 kj
Sunday 12/20/20
268 kj
Friday 12/18/20
10 min Climb Ride
Emma Lovewell
103 kj
Friday 12/18/20
94 kj
Friday 12/18/20
10 min Climb Ride
Matt Wilpers
104 kj
Sunday 8/30/20
kj
Thursday 8/20/20
20 min Pop Ride
Cody Rigsby
191 kj
Wednesday 7/1/20
kj
Wednesday 7/8/20
30 min Pride: Broadway Ride
Sam Yo
310 kj
Saturday 6/27/20
294 kj
Friday 6/26/20
10 min Climb Ride
Ben Alldis
103 kj
Tuesday 3/17/20
kj
Thursday 4/23/20
15 min Tabata Ride
Robin Arzón
144 kj
Friday 2/14/20
144 kj
Tuesday 2/11/20