Shake and Bake
Workouts
Wednesday 1/6/21 @ 8:58 PM
✅
161kj
88rpm
46%
20mph
Monday 1/4/21 @ 5:14 PM
95kj
74rpm
42%
16mph
Sunday 1/16/22 @ 2:29 PM
✅
206kj
87rpm
39%
17mph
Sunday 1/16/22 @ 8:5 PM
157kj
75rpm
38%
15mph
Sunday 5/30/21 @ 2:31 PM
✅
134kj
84rpm
44%
19mph
Thursday 5/20/21 @ 10:53 PM
72kj
74rpm
37%
15mph
Thursday 4/1/21 @ 2:33 PM
✅
176kj
85rpm
44%
19mph
Thursday 4/1/21 @ 11:34 PM
95kj
65rpm
40%
14mph
Monday 3/8/21 @ 9:25 PM
✅
156kj
90rpm
45%
20mph
Saturday 3/13/21 @ 11:42 AM
71kj
74rpm
37%
15mph
Thursday 12/17/20 @ 7:46 PM
44kj
84rpm
33%
14mph
Monday 1/4/21 @ 5:3 PM
✅
45kj
82rpm
33%
14mph
Thursday 9/10/20 @ 8:27 PM
✅
301kj
84rpm
47%
20mph
Saturday 9/26/20 @ 6:48 PM
223kj
76rpm
44%
17mph
Friday 8/7/20 @ 1:57 PM
✅
220kj
84rpm
49%
21mph
Thursday 8/6/20 @ 10:44 PM
108kj
71rpm
40%
15mph
Friday 2/21/20 @ 2:2 PM
✅
144kj
82rpm
42%
17mph
Sunday 4/26/20 @ 6:3 PM
126kj
70rpm
44%
16mph
Thursday 11/21/19 @ 9:42 PM
✅
153kj
88rpm
45%
20mph
Saturday 12/7/19 @ 10:17 PM
121kj
77rpm
44%
18mph