Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:26 PM
✅
264kj
87rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 3:56 PM
214kj
62rpm
50%
17mph
Friday 11/26/21 @ 3:56 PM
146kj
91rpm
38%
18mph
20 min 90s Ride
Robin Arzón
Tuesday 11/23/21 @ 5:0 PM
✅
146kj
77rpm
43%
17mph
Sunday 8/15/21 @ 2:42 PM
161kj
83rpm
43%
18mph
20 min Classic Rock Ride
Kendall Toole
Monday 8/9/21 @ 3:27 PM
✅
164kj
69rpm
49%
18mph
Friday 2/26/21 @ 2:19 PM
✅
308kj
87rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:13 PM
240kj
65rpm
50%
18mph
Friday 10/23/20 @ 3:28 PM
✅
301kj
84rpm
47%
20mph
30 min New Tracks Ride
Olivia Amato
Friday 10/23/20 @ 3:28 PM
251kj
69rpm
49%
18mph
Tuesday 8/11/20 @ 1:55 PM
✅
214kj
83rpm
48%
20mph
20 min New Tracks Ride
Jenn Sherman
Sunday 8/9/20 @ 2:12 PM
164kj
72rpm
48%
18mph
Friday 5/1/20 @ 5:40 PM
✅
319kj
89rpm
46%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 3:55 PM
239kj
68rpm
48%
17mph
Thursday 12/26/19 @ 3:15 PM
✅
173kj
72rpm
55%
21mph
15 min Tabata Ride
Robin Arzón
Saturday 10/12/19 @ 3:37 PM
130kj
59rpm
55%
17mph
Tuesday 10/8/19 @ 1:9 PM
✅
180kj
95rpm
40%
19mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 2:53 PM
163kj
80rpm
44%
18mph
Monday 2/4/19 @ 9:13 PM
124kj
87rpm
37%
16mph
20 min 90s Pop Ride
Ally Love
Thursday 1/31/19 @ 3:59 PM
✅
140kj
73rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 264 kj
Tuesday 1/11/22
214 kj
Friday 1/14/22
20 min 90s Ride
Robin Arzón
146 kj
Friday 11/26/21
✅ 146 kj
Tuesday 11/23/21
20 min Classic Rock Ride
Kendall Toole
161 kj
Sunday 8/15/21
✅ 164 kj
Monday 8/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 308 kj
Friday 2/26/21
240 kj
Friday 2/26/21
30 min New Tracks Ride
Olivia Amato
✅ 301 kj
Friday 10/23/20
251 kj
Friday 10/23/20
20 min New Tracks Ride
Jenn Sherman
✅ 214 kj
Tuesday 8/11/20
164 kj
Sunday 8/9/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 319 kj
Friday 5/1/20
239 kj
Thursday 4/30/20
15 min Tabata Ride
Robin Arzón
✅ 173 kj
Thursday 12/26/19
130 kj
Saturday 10/12/19
20 min Tabata Ride
Christine D'Ercole
✅ 180 kj
Tuesday 10/8/19
163 kj
Monday 10/7/19
20 min 90s Pop Ride
Ally Love
124 kj
Monday 2/4/19
✅ 140 kj
Thursday 1/31/19