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Shake and Bake
bplane31
Virginia Beach, VA
10
Beat grrmom
VS
grrmom
IG: CMG04 Sanger, CA
97 π₯
Beat bplane31
Workouts
Previous Workouts
Next Workouts
Sunday 10/9/22 @ 6:0 PM
155
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 3:14 PM
β
200
kj
86
rpm
38
%
17
mph
Sunday 11/13/22 @ 8:22 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 2/23/23 @ 8:28 PM
β
220
kj
82
rpm
40
%
17
mph
Saturday 9/17/22 @ 6:29 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/14/22 @ 6:31 PM
β
287
kj
85
rpm
38
%
17
mph
Wednesday 3/2/22 @ 11:50 PM
173
kj
0
rpm
0
%
0
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 10:0 PM
β
203
kj
66
rpm
47
%
17
mph
Wednesday 7/21/21 @ 10:9 PM
108
kj
0
rpm
0
%
0
mph
20 min Pop Ride
Robin ArzΓ³n
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Monday 10/4/21 @ 10:16 PM
β
146
kj
81
rpm
42
%
18
mph
Monday 6/7/21 @ 10:19 PM
149
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Sunday 6/6/21 @ 12:25 AM
β
204
kj
86
rpm
39
%
17
mph
Saturday 5/29/21 @ 9:28 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/2/20 @ 6:9 PM
β
157
kj
64
rpm
43
%
15
mph
Tuesday 12/8/20 @ 11:19 PM
106
kj
0
rpm
0
%
0
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/10/20 @ 11:1 PM
β
148
kj
66
rpm
49
%
18
mph
Wednesday 9/9/20 @ 11:23 AM
kj
rpm
%
0
mph
20 min 2000s Ride
Cody Rigsby
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Share
Tuesday 9/1/20 @ 10:31 PM
β
193
kj
74
rpm
50
%
20
mph
Sunday 7/19/20 @ 4:26 PM
kj
rpm
%
0
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 7:44 PM
β
254
kj
71
rpm
49
%
19
mph
Previous Workouts
Next Workouts
bplane31
Virginia Beach, VA
10
Beat grrmom
VS
grrmom
IG: CMG04 Sanger, CA
97 π₯
Beat bplane31
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
155
kj
Sunday 10/9/22
β
200
kj
Tuesday 5/25/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 11/13/22
β
220
kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Saturday 9/17/22
β
287
kj
Wednesday 9/14/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
173
kj
Wednesday 3/2/22
β
203
kj
Tuesday 3/1/22
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
108
kj
Wednesday 7/21/21
β
146
kj
Monday 10/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
149
kj
Monday 6/7/21
β
204
kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Saturday 5/29/21
β
157
kj
Tuesday 6/2/20
20 min Holiday Ride
Kendall Toole
View Class
Share
106
kj
Tuesday 12/8/20
β
148
kj
Thursday 12/10/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
kj
Wednesday 9/9/20
β
193
kj
Tuesday 9/1/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
kj
Sunday 7/19/20
β
254
kj
Thursday 7/2/20
Previous Workouts
Next Workouts