Shake and Bake

Workouts

Monday 7/4/22 @ 5:33 PM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 10:6 PM
βœ…
491kj
89rpm
45%
20mph
Wednesday 3/2/22 @ 11:50 PM
173kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 11:47 PM
βœ…
325kj
86rpm
47%
21mph
Friday 1/7/22 @ 12:6 AM
58kj
0rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Friday 9/10/21 @ 10:39 PM
βœ…
115kj
67rpm
57%
21mph
Saturday 5/29/21 @ 9:28 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 7:13 PM
βœ…
313kj
97rpm
43%
20mph
Tuesday 1/5/21 @ 5:35 PM
75kj
0rpm
0%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 4/28/21 @ 8:40 PM
βœ…
135kj
84rpm
45%
19mph
Sunday 3/14/21 @ 4:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:25 PM
βœ…
570kj
80rpm
47%
20mph
Saturday 2/27/21 @ 7:52 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:17 PM
βœ…
501kj
86rpm
41%
18mph
Tuesday 10/20/20 @ 11:12 AM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
280kj
81rpm
46%
19mph
Saturday 9/12/20 @ 5:24 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:18 PM
βœ…
303kj
81rpm
48%
20mph
Sunday 8/9/20 @ 3:25 PM
kj
rpm
%
0mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/3/20 @ 7:2 PM
βœ…
184kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
240 kj
Monday 7/4/22
βœ… 491 kj
Thursday 7/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
173 kj
Wednesday 3/2/22
βœ… 325 kj
Friday 3/4/22
10 min Climb Ride
Alex Toussaint
58 kj
Friday 1/7/22
βœ… 115 kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 5/29/21
βœ… 313 kj
Thursday 6/18/20
15 min 90s Ride
Cody Rigsby
75 kj
Tuesday 1/5/21
βœ… 135 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 3/14/21
βœ… 570 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/27/21
βœ… 501 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
kj
Tuesday 10/20/20
βœ… 280 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
βœ… 303 kj
Monday 9/14/20
20 min Go Canada! Ride
Cody Rigsby
kj
Sunday 8/9/20
βœ… 184 kj
Friday 7/3/20