Shake and Bake

Workouts

Monday 2/8/21 @ 12:23 PM
✅
257kj
83rpm
44%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 6:55 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 3:12 PM
✅
134kj
83rpm
39%
17mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 3:5 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 2:1 PM
✅
376kj
79rpm
45%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 12:17 AM
✅
132kj
69rpm
49%
18mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/19/20 @ 4:39 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 12:7 AM
✅
122kj
76rpm
44%
18mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 3:52 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 4:28 PM
✅
149kj
47rpm
43%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 4:4 AM
kj
rpm
%
0mph
Saturday 7/25/20 @ 8:26 PM
✅
426kj
78rpm
48%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 10:42 AM
✅
257kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph
Thursday 5/28/20 @ 2:39 PM
✅
305kj
84rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
184kj
78rpm
40%
16mph
Wednesday 5/6/20 @ 10:19 AM
✅
268kj
73rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
198kj
68rpm
45%
16mph

Workouts

30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 257 kj
Monday 2/8/21
kj
Saturday 2/6/21
20 min 90s Ride
Tunde Oyeneyin
✅ 134 kj
Thursday 2/4/21
kj
Wednesday 1/27/21
45 min Pop Ride
Alex Toussaint
✅ 376 kj
Saturday 12/19/20
kj
Saturday 3/21/20
30 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 132 kj
Thursday 10/15/20
kj
Monday 10/19/20
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 122 kj
Tuesday 10/6/20
kj
Wednesday 9/30/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 149 kj
Saturday 9/19/20
kj
Thursday 9/17/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 426 kj
Saturday 7/25/20
kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 257 kj
Thursday 6/4/20
232 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 305 kj
Thursday 5/28/20
184 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 268 kj
Wednesday 5/6/20
198 kj
Saturday 5/2/20