Shake and Bake

Workouts

Monday 12/21/20 @ 12:16 PM
✅
351kj
74rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:27 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:35 AM
257kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Saturday 9/26/20 @ 10:13 PM
✅
118kj
37rpm
41%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:1 PM
115kj
66rpm
46%
17mph
Friday 6/5/20 @ 10:28 AM
✅
171kj
79rpm
46%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 2:29 AM
150kj
78rpm
44%
18mph
Friday 5/8/20 @ 10:25 AM
✅
238kj
75rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:1 PM
✅
285kj
81rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
Friday 4/10/20 @ 12:58 PM
✅
253kj
68rpm
51%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/27/20 @ 8:56 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:13 AM
✅
261kj
82rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
213kj
72rpm
46%
17mph
Sunday 2/2/20 @ 8:8 PM
✅
151kj
82rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Sunday 1/12/20 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 11:15 AM
✅
241kj
76rpm
46%
18mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 3:35 PM
kj
rpm
%
0mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 351 kj
Monday 12/21/20
kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
257 kj
Thursday 12/10/20
✅ 355 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 118 kj
Saturday 9/26/20
115 kj
Wednesday 9/16/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 171 kj
Friday 6/5/20
150 kj
Tuesday 6/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 238 kj
Friday 5/8/20
kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 285 kj
Thursday 4/23/20
168 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 253 kj
Friday 4/10/20
kj
Thursday 2/27/20
30 min Together We Ride
Robin Arzón
✅ 261 kj
Monday 3/23/20
213 kj
Thursday 3/19/20
20 min HIIT Ride
Alex Toussaint
✅ 151 kj
Sunday 2/2/20
kj
Sunday 1/12/20
30 min Pop Ride
Tunde Oyeneyin
✅ 241 kj
Wednesday 1/29/20
kj
Tuesday 12/31/19