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Shake and Bake
bphwhodis
Asheville, NC
64 🔥
Beat jesssims
VS
jesssims
NYC
3
Beat bphwhodis
Workouts
Previous Workouts
Next Workouts
Monday 12/21/20 @ 12:16 PM
✅
351
kj
74
rpm
44
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 12/19/20 @ 6:27 PM
kj
rpm
%
0
mph
Thursday 12/10/20 @ 10:35 AM
257
kj
75
rpm
47
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
355
kj
69
rpm
58
%
21
mph
Saturday 9/26/20 @ 10:13 PM
✅
118
kj
37
rpm
41
%
9
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Wednesday 9/16/20 @ 10:1 PM
115
kj
66
rpm
46
%
17
mph
Friday 6/5/20 @ 10:28 AM
✅
171
kj
79
rpm
46
%
19
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Tuesday 6/9/20 @ 2:29 AM
150
kj
78
rpm
44
%
18
mph
Friday 5/8/20 @ 10:25 AM
✅
238
kj
75
rpm
46
%
18
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0
mph
Thursday 4/23/20 @ 1:1 PM
✅
285
kj
81
rpm
47
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:58 PM
168
kj
71
rpm
41
%
15
mph
Friday 4/10/20 @ 12:58 PM
✅
253
kj
68
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Thursday 2/27/20 @ 8:56 PM
kj
rpm
%
0
mph
Monday 3/23/20 @ 10:13 AM
✅
261
kj
82
rpm
45
%
19
mph
30 min Together We Ride
Robin Arzón
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Share
Thursday 3/19/20 @ 2:25 PM
213
kj
72
rpm
46
%
17
mph
Sunday 2/2/20 @ 8:8 PM
✅
151
kj
82
rpm
42
%
18
mph
20 min HIIT Ride
Alex Toussaint
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Share
Sunday 1/12/20 @ 4:1 PM
kj
rpm
%
0
mph
Wednesday 1/29/20 @ 11:15 AM
✅
241
kj
76
rpm
46
%
18
mph
30 min Pop Ride
Tunde Oyeneyin
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Share
Tuesday 12/31/19 @ 3:35 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bphwhodis
Asheville, NC
64 🔥
Beat jesssims
VS
jesssims
NYC
3
Beat bphwhodis
Workouts
Previous Workouts
Next Workouts
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
351
kj
Monday 12/21/20
kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
257
kj
Thursday 12/10/20
✅
355
kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
118
kj
Saturday 9/26/20
115
kj
Wednesday 9/16/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
171
kj
Friday 6/5/20
150
kj
Tuesday 6/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
✅
238
kj
Friday 5/8/20
kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
285
kj
Thursday 4/23/20
168
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
253
kj
Friday 4/10/20
kj
Thursday 2/27/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
261
kj
Monday 3/23/20
213
kj
Thursday 3/19/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
151
kj
Sunday 2/2/20
kj
Sunday 1/12/20
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
241
kj
Wednesday 1/29/20
kj
Tuesday 12/31/19
Previous Workouts
Next Workouts