Shake and Bake

Workouts

Tuesday 3/1/22 @ 10:43 AM
✅
101kj
90rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 8/29/23 @ 9:51 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 12:49 PM
✅
94kj
88rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Monday 5/29/23 @ 9:46 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 9:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/9/22 @ 4:26 PM
✅
kj
rpm
%
0mph
Friday 7/15/22 @ 10:34 AM
✅
123kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/24/22 @ 5:12 PM
kj
rpm
%
0mph
Monday 3/28/22 @ 9:40 AM
✅
121kj
83rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/9/22 @ 5:39 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 12:31 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:42 PM
✅
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:58 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
kj
rpm
%
0mph
Saturday 12/7/19 @ 5:48 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:54 PM
✅
kj
rpm
%
0mph
Friday 11/8/19 @ 11:9 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 2:0 PM
✅
kj
rpm
%
0mph
Thursday 2/21/19 @ 10:36 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 2/20/19 @ 1:28 PM
✅
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 101 kj
Tuesday 3/1/22
kj
Tuesday 8/29/23
20 min Recovery Ride
Christine D'Ercole
✅ 94 kj
Sunday 8/14/22
kj
Monday 5/29/23
20 min Low Impact Ride
Cody Rigsby
kj
Friday 10/11/19
✅ kj
Tuesday 8/9/22
20 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Friday 7/15/22
kj
Friday 6/24/22
20 min Low Impact Ride
Robin Arzón
✅ 121 kj
Monday 3/28/22
kj
Wednesday 3/9/22
20 min 2000s Ride
Cody Rigsby
kj
Saturday 8/29/20
✅ kj
Tuesday 8/25/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ kj
Wednesday 4/29/20
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 12/7/19
✅ kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
kj
Friday 11/8/19
✅ kj
Friday 11/8/19
30 min 80s Pop Ride
Cody Rigsby
kj
Thursday 2/21/19
✅ kj
Wednesday 2/20/19