Shake and Bake

Workouts

Sunday 8/8/21 @ 1:4 AM
249kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 1:13 AM
βœ…
362kj
88rpm
39%
18mph
Monday 7/19/21 @ 11:59 PM
290kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:37 AM
βœ…
341kj
86rpm
40%
18mph
Saturday 3/28/20 @ 8:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 2:49 AM
βœ…
328kj
77rpm
38%
15mph
Thursday 6/3/21 @ 5:25 PM
βœ…
89kj
97rpm
33%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 11:41 AM
85kj
79rpm
38%
16mph
Wednesday 4/14/21 @ 12:54 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 1:4 AM
βœ…
219kj
82rpm
41%
17mph
Saturday 10/17/20 @ 7:54 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 12/30/20 @ 1:18 AM
βœ…
83kj
87rpm
34%
15mph
Sunday 10/18/20 @ 7:20 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/29/20 @ 1:46 AM
βœ…
195kj
78rpm
40%
17mph
Monday 6/8/20 @ 9:8 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 6:41 PM
βœ…
225kj
84rpm
41%
18mph
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 8/12/20 @ 4:39 PM
βœ…
276kj
79rpm
48%
19mph
Saturday 2/22/20 @ 2:6 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 12:57 AM
βœ…
335kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
249 kj
Sunday 8/8/21
βœ… 362 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 7/19/21
βœ… 341 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/28/20
βœ… 328 kj
Tuesday 6/15/21
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 89 kj
Thursday 6/3/21
85 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 4/14/21
βœ… 219 kj
Friday 4/2/21
15 min Low Impact Ride
Robin ArzΓ³n
kj
Saturday 10/17/20
βœ… 83 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 10/18/20
βœ… 195 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 6/8/20
βœ… 225 kj
Sunday 12/27/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/24/19
βœ… 276 kj
Wednesday 8/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 2/22/20
βœ… 335 kj
Wednesday 6/10/20