Shake and Bake

Workouts

Wednesday 8/18/21 @ 1:35 PM
✅
66kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 5/3/23 @ 9:52 PM
43kj
85rpm
31%
14mph
Thursday 6/10/21 @ 2:1 AM
✅
130kj
83rpm
39%
17mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 2:35 AM
98kj
79rpm
36%
15mph
Tuesday 6/8/21 @ 9:34 PM
✅
201kj
87rpm
38%
17mph
30 min Pride Reset
Denis Morton
Tuesday 6/15/21 @ 3:4 PM
161kj
83rpm
35%
15mph
Thursday 9/17/20 @ 8:14 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
Tuesday 5/26/20 @ 9:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
✅
166kj
59rpm
41%
13mph
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:20 PM
✅
169kj
81rpm
37%
16mph
Saturday 12/28/19 @ 12:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
✅
426kj
83rpm
40%
17mph
Wednesday 1/29/20 @ 10:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:9 PM
✅
282kj
83rpm
38%
16mph
Friday 1/3/20 @ 11:8 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:33 AM
✅
161kj
84rpm
35%
15mph
Monday 12/23/19 @ 10:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:6 PM
✅
265kj
78rpm
39%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 66 kj
Wednesday 8/18/21
43 kj
Wednesday 5/3/23
20 min Low Impact Ride
Bradley Rose
✅ 130 kj
Thursday 6/10/21
98 kj
Thursday 6/10/21
30 min Pride Reset
Denis Morton
✅ 201 kj
Tuesday 6/8/21
161 kj
Tuesday 6/15/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 196 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 166 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 3/6/20
✅ 169 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/28/19
✅ 426 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/29/20
✅ 282 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/3/20
✅ 161 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 12/23/19
✅ 265 kj
Sunday 4/7/19