Shake and Bake

Workouts

Thursday 7/8/21 @ 9:40 AM
βœ…
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Saturday 11/28/20 @ 8:35 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Friday 1/29/21 @ 1:34 PM
βœ…
80kj
84rpm
31%
14mph
Saturday 6/27/20 @ 5:4 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:51 PM
βœ…
332kj
82rpm
37%
16mph
Monday 6/22/20 @ 9:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:52 PM
βœ…
326kj
86rpm
39%
17mph
Sunday 6/7/20 @ 6:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
βœ…
429kj
83rpm
40%
17mph
Friday 12/27/19 @ 11:8 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:12 PM
βœ…
179kj
90rpm
36%
16mph
Wednesday 4/15/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Disco Ride
Jenn Sherman
Monday 11/11/19 @ 1:33 PM
βœ…
184kj
80rpm
40%
16mph
Saturday 2/1/20 @ 1:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:54 PM
βœ…
380kj
80rpm
40%
17mph
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 2:34 PM
βœ…
176kj
74rpm
41%
16mph
Friday 12/13/19 @ 1:57 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:54 AM
βœ…
168kj
79rpm
38%
16mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 199 kj
Thursday 7/8/21
161 kj
Sunday 5/10/20
20 min Low Impact Ride
Denis Morton
kj
Saturday 11/28/20
βœ… 80 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
βœ… 332 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/22/20
βœ… 326 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
βœ… 429 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/27/19
βœ… 179 kj
Thursday 4/16/20
30 min Disco Ride
Jenn Sherman
kj
Wednesday 4/15/20
βœ… 184 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/1/20
βœ… 380 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
βœ… 176 kj
Tuesday 1/28/20
30 min The Jess King Experience
Jess King
kj
Friday 12/13/19
βœ… 168 kj
Friday 12/13/19