Shake and Bake

Workouts

Saturday 6/11/22 @ 10:59 AM
167kj
64rpm
43%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 4:12 PM
✅
187kj
72rpm
42%
16mph
Tuesday 9/7/21 @ 7:27 PM
100kj
64rpm
41%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 11:18 PM
✅
126kj
80rpm
40%
16mph
Thursday 8/12/21 @ 2:22 PM
159kj
62rpm
43%
15mph
30 min 80s Rock Ride
Sam Yo
Saturday 8/7/21 @ 7:50 PM
✅
204kj
72rpm
44%
16mph
Sunday 5/2/21 @ 3:15 PM
191kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:56 PM
✅
192kj
73rpm
42%
16mph
Friday 12/11/20 @ 8:51 PM
✅
185kj
72rpm
42%
16mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 6:32 PM
154kj
77rpm
37%
15mph
Monday 10/26/20 @ 3:49 PM
179kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 7:59 PM
✅
204kj
73rpm
44%
17mph
Thursday 9/17/20 @ 3:27 PM
✅
258kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:4 PM
205kj
71rpm
44%
16mph
Monday 7/8/19 @ 4:44 PM
✅
326kj
73rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/6/20 @ 7:32 PM
312kj
77rpm
43%
17mph
Tuesday 2/25/20 @ 2:24 PM
✅
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:50 PM
253kj
92rpm
34%
16mph
Tuesday 2/4/20 @ 3:54 PM
✅
122kj
70rpm
42%
16mph
20 min Pop Ride
Denis Morton
Wednesday 2/5/20 @ 10:49 AM
113kj
78rpm
38%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
167 kj
Saturday 6/11/22
✅ 187 kj
Tuesday 6/14/22
20 min 80s Ride
Cody Rigsby
100 kj
Tuesday 9/7/21
✅ 126 kj
Tuesday 9/7/21
30 min 80s Rock Ride
Sam Yo
159 kj
Thursday 8/12/21
✅ 204 kj
Saturday 8/7/21
30 min XOXO, Cody
Cody Rigsby
191 kj
Sunday 5/2/21
✅ 192 kj
Saturday 5/1/21
30 min Holiday Ride
Denis Morton
✅ 185 kj
Friday 12/11/20
154 kj
Monday 12/14/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 10/26/20
✅ 204 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Thursday 9/17/20
205 kj
Monday 9/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Monday 7/8/19
312 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Tuesday 2/25/20
253 kj
Tuesday 2/25/20
20 min Pop Ride
Denis Morton
✅ 122 kj
Tuesday 2/4/20
113 kj
Wednesday 2/5/20