Shake and Bake
Workouts
Wednesday 1/13/21 @ 3:28 PM
254kj
66rpm
43%
16mph
Thursday 12/10/20 @ 4:42 PM
✅
530kj
69rpm
56%
21mph
Thursday 12/31/20 @ 4:44 PM
228kj
66rpm
41%
15mph
Tuesday 12/29/20 @ 4:28 PM
✅
431kj
72rpm
50%
20mph
Sunday 12/6/20 @ 7:23 PM
243kj
71rpm
40%
15mph
Sunday 12/6/20 @ 2:28 PM
✅
494kj
72rpm
53%
21mph
Tuesday 11/17/20 @ 9:12 PM
124kj
64rpm
44%
16mph
Wednesday 11/18/20 @ 8:21 PM
✅
209kj
74rpm
51%
20mph
Wednesday 5/20/20 @ 10:47 AM
217kj
71rpm
45%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
322kj
72rpm
53%
21mph
Tuesday 5/12/20 @ 8:56 PM
182kj
71rpm
42%
16mph
Thursday 5/7/20 @ 8:40 PM
✅
315kj
69rpm
54%
20mph
Sunday 5/10/20 @ 5:38 PM
204kj
72rpm
44%
17mph
Sunday 5/10/20 @ 1:57 PM
✅
325kj
75rpm
52%
21mph
Sunday 3/29/20 @ 3:42 PM
391kj
70rpm
43%
16mph
Sunday 3/1/20 @ 3:0 PM
✅
644kj
78rpm
50%
20mph
Thursday 3/12/20 @ 11:46 AM
218kj
71rpm
46%
17mph
Sunday 3/29/20 @ 3:20 PM
✅
339kj
80rpm
50%
21mph
Monday 7/8/19 @ 4:44 PM
326kj
73rpm
45%
17mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Workouts
254
kj
Wednesday 1/13/21
228
kj
Thursday 12/31/20
217
kj
Wednesday 5/20/20
182
kj
Tuesday 5/12/20
204
kj
Sunday 5/10/20
326
kj
Monday 7/8/19