Shake and Bake

Workouts

Friday 2/17/23 @ 12:28 AM
✅
183kj
76rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/14/23 @ 12:41 AM
151kj
73rpm
39%
15mph
Saturday 11/19/22 @ 10:2 PM
✅
184kj
76rpm
41%
16mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 2/14/23 @ 12:23 AM
138kj
72rpm
38%
14mph
Thursday 7/14/22 @ 1:3 PM
✅
186kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 12:35 AM
168kj
71rpm
42%
16mph
Tuesday 1/11/22 @ 11:22 PM
✅
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 2:20 AM
177kj
73rpm
42%
16mph
Tuesday 12/7/21 @ 12:0 AM
✅
187kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 4:16 AM
31kj
79rpm
32%
13mph
Monday 5/17/21 @ 7:59 PM
✅
169kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 11:49 PM
156kj
69rpm
41%
15mph
Sunday 5/23/21 @ 8:54 PM
✅
283kj
73rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 6:25 PM
243kj
71rpm
41%
15mph
Wednesday 10/7/20 @ 10:56 PM
✅
208kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
166kj
75rpm
40%
16mph
Tuesday 8/18/20 @ 11:4 PM
✅
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 3:33 AM
163kj
77rpm
39%
15mph
Tuesday 5/26/20 @ 8:59 PM
✅
186kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:7 AM
148kj
69rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Friday 2/17/23
151 kj
Friday 4/14/23
30 min *NSYNC Ride
Cody Rigsby
✅ 184 kj
Saturday 11/19/22
138 kj
Tuesday 2/14/23
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Thursday 7/14/22
168 kj
Thursday 8/4/22
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Tuesday 1/11/22
177 kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Tuesday 12/7/21
31 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 5/17/21
156 kj
Thursday 7/1/21
45 min Pop Ride
Cody Rigsby
✅ 283 kj
Sunday 5/23/21
243 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 10/7/20
166 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
163 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Tuesday 5/26/20
148 kj
Thursday 5/28/20