Shake and Bake

Workouts

Thursday 12/2/21 @ 9:55 PM
✅
202kj
79rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Saturday 12/4/21 @ 3:59 PM
200kj
80rpm
41%
17mph
Monday 9/21/20 @ 10:4 PM
✅
205kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/12/21 @ 12:3 PM
201kj
74rpm
43%
17mph
Tuesday 1/26/21 @ 10:47 PM
258kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:40 PM
✅
326kj
84rpm
39%
17mph
Monday 1/18/21 @ 11:37 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:41 PM
✅
308kj
82rpm
39%
17mph
Wednesday 10/7/20 @ 10:56 PM
✅
208kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:27 PM
171kj
76rpm
41%
16mph
Tuesday 8/18/20 @ 11:4 PM
✅
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Monday 7/6/20 @ 7:32 PM
✅
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 9:43 PM
293kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 2:56 PM
✅
366kj
81rpm
43%
18mph
Saturday 4/11/20 @ 3:56 PM
539kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
716kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 7:48 PM
284kj
81rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:40 PM
✅
374kj
80rpm
44%
18mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 202 kj
Thursday 12/2/21
200 kj
Saturday 12/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Monday 9/21/20
201 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 1/26/21
✅ 326 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 1/18/21
✅ 308 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 10/7/20
171 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
172 kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Monday 7/6/20
305 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 4/22/20
✅ 366 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 4/11/20
✅ 716 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 3/31/20
✅ 374 kj
Monday 3/30/20