Shake and Bake

Workouts

Friday 2/25/22 @ 8:4 PM
198kj
71rpm
44%
16mph
30 min 2000s Ride
Cody Rigsby
Friday 2/18/22 @ 11:26 PM
βœ…
246kj
73rpm
47%
18mph
Sunday 10/17/21 @ 10:2 PM
162kj
71rpm
40%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:26 PM
βœ…
204kj
78rpm
41%
17mph
Wednesday 11/4/20 @ 11:18 PM
114kj
74rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 9:23 PM
βœ…
160kj
80rpm
44%
18mph
Monday 3/2/20 @ 11:8 PM
341kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:59 AM
βœ…
440kj
79rpm
43%
18mph
Sunday 6/7/20 @ 8:4 PM
194kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:21 PM
βœ…
249kj
82rpm
43%
18mph
Saturday 5/23/20 @ 7:57 PM
58kj
65rpm
44%
15mph
10 min Climb Ride
Cody Rigsby
Tuesday 1/29/19 @ 12:0 AM
βœ…
87kj
70rpm
49%
19mph
Monday 5/11/20 @ 9:55 PM
201kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:25 PM
βœ…
240kj
83rpm
43%
18mph
Tuesday 5/5/20 @ 6:48 PM
124kj
82rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:38 PM
βœ…
176kj
85rpm
43%
19mph
Thursday 4/16/20 @ 10:25 PM
201kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 1:20 AM
βœ…
248kj
79rpm
44%
18mph
Friday 3/13/20 @ 7:27 PM
βœ…
177kj
77rpm
39%
16mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:24 AM
67kj
33rpm
41%
6mph

Workouts

30 min 2000s Ride
Cody Rigsby
198 kj
Friday 2/25/22
βœ… 246 kj
Friday 2/18/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
162 kj
Sunday 10/17/21
βœ… 204 kj
Friday 10/15/21
20 min 2000s Ride
Cody Rigsby
114 kj
Wednesday 11/4/20
βœ… 160 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 3/2/20
βœ… 440 kj
Friday 8/28/20
30 min Pop Ride
Cody Rigsby
194 kj
Sunday 6/7/20
βœ… 249 kj
Sunday 5/31/20
10 min Climb Ride
Cody Rigsby
58 kj
Saturday 5/23/20
βœ… 87 kj
Tuesday 1/29/19
30 min Lizzo Ride
Robin ArzΓ³n
201 kj
Monday 5/11/20
βœ… 240 kj
Friday 8/2/19
20 min 80s Ride
Cody Rigsby
124 kj
Tuesday 5/5/20
βœ… 176 kj
Wednesday 4/10/19
30 min XOXO, Cody
Cody Rigsby
201 kj
Thursday 4/16/20
βœ… 248 kj
Friday 1/24/20
30 min Kesha Ride
Olivia Amato
βœ… 177 kj
Friday 3/13/20
67 kj
Friday 3/13/20