Shake and Bake
Workouts
Monday 12/5/22 @ 8:5 PM
237kj
84rpm
33%
15mph
Wednesday 10/13/21 @ 9:8 AM
✅
370kj
82rpm
42%
18mph
Thursday 5/20/21 @ 3:41 PM
257kj
82rpm
36%
16mph
Wednesday 10/27/21 @ 9:2 AM
✅
377kj
87rpm
41%
18mph
Monday 8/9/21 @ 10:24 PM
31kj
61rpm
35%
12mph
Wednesday 7/21/21 @ 9:2 AM
✅
44kj
81rpm
38%
16mph
Saturday 3/13/21 @ 11:43 PM
325kj
84rpm
36%
15mph
Saturday 2/8/20 @ 5:39 PM
✅
514kj
89rpm
41%
19mph
Saturday 11/28/20 @ 9:3 PM
229kj
78rpm
37%
15mph
Friday 11/27/20 @ 3:25 PM
✅
434kj
86rpm
45%
20mph
Sunday 10/18/20 @ 9:28 PM
329kj
78rpm
38%
16mph
Saturday 11/2/19 @ 9:55 AM
✅
489kj
83rpm
43%
18mph
Sunday 10/11/20 @ 8:22 PM
344kj
82rpm
37%
16mph
Saturday 9/7/19 @ 5:0 PM
✅
505kj
93rpm
39%
18mph
Wednesday 5/13/20 @ 9:26 PM
244kj
77rpm
37%
15mph
Wednesday 5/13/20 @ 9:6 AM
✅
389kj
86rpm
42%
18mph
Tuesday 5/5/20 @ 7:10 PM
44kj
88rpm
32%
14mph
Friday 3/20/20 @ 9:8 AM
✅
68kj
91rpm
37%
17mph
Thursday 11/7/19 @ 10:44 PM
196kj
72rpm
37%
14mph
Wednesday 11/6/19 @ 9:58 AM
✅
348kj
86rpm
40%
18mph
Workouts
257
kj
Thursday 5/20/21
325
kj
Saturday 3/13/21
329
kj
Sunday 10/18/20
244
kj
Wednesday 5/13/20
196
kj
Thursday 11/7/19