Shake and Bake
Workouts
Monday 9/11/23 @ 9:25 PM
237kj
80rpm
36%
15mph
Wednesday 7/12/23 @ 1:7 PM
✅
399kj
82rpm
44%
19mph
Friday 1/20/23 @ 10:45 PM
220kj
79rpm
35%
15mph
Wednesday 5/10/23 @ 1:10 PM
✅
406kj
91rpm
41%
19mph
Tuesday 5/25/21 @ 5:10 PM
155kj
88rpm
34%
15mph
Monday 3/13/23 @ 10:10 PM
✅
217kj
89rpm
38%
17mph
Sunday 12/4/22 @ 3:37 PM
333kj
85rpm
35%
16mph
Monday 11/30/20 @ 1:26 AM
✅
724kj
86rpm
49%
21mph
Thursday 7/8/21 @ 9:13 PM
327kj
82rpm
36%
15mph
Tuesday 5/19/20 @ 12:34 AM
✅
681kj
91rpm
45%
21mph
Monday 6/28/21 @ 12:57 PM
236kj
87rpm
34%
15mph
Thursday 12/5/19 @ 2:40 PM
✅
485kj
94rpm
44%
20mph
Saturday 2/6/21 @ 10:23 PM
422kj
81rpm
37%
16mph
Sunday 2/7/21 @ 6:9 AM
✅
818kj
89rpm
45%
21mph
Sunday 9/20/20 @ 3:53 PM
304kj
80rpm
36%
15mph
Sunday 9/20/20 @ 5:19 AM
✅
719kj
88rpm
48%
21mph
Tuesday 4/21/20 @ 9:10 PM
247kj
81rpm
36%
15mph
Monday 4/20/20 @ 7:53 PM
✅
503kj
88rpm
45%
20mph
Tuesday 12/17/19 @ 9:39 PM
172kj
79rpm
32%
13mph
Monday 12/16/19 @ 2:42 PM
✅
468kj
86rpm
46%
20mph
Workouts
237
kj
Monday 9/11/23
220
kj
Friday 1/20/23
155
kj
Tuesday 5/25/21
333
kj
Sunday 12/4/22
327
kj
Thursday 7/8/21
236
kj
Monday 6/28/21
422
kj
Saturday 2/6/21
304
kj
Sunday 9/20/20
172
kj
Tuesday 12/17/19