Shake and Bake

Workouts

Sunday 3/21/21 @ 2:28 PM
✅
113kj
61rpm
51%
18mph
15 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 5:48 PM
65kj
59rpm
42%
14mph
Tuesday 2/2/21 @ 11:9 PM
✅
70kj
61rpm
50%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 6:3 PM
35kj
68rpm
35%
13mph
Friday 1/10/20 @ 1:24 AM
✅
258kj
73rpm
48%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph
Monday 11/4/19 @ 12:30 AM
✅
152kj
69rpm
47%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 5:29 PM
84kj
74rpm
36%
14mph
Tuesday 5/14/19 @ 12:49 PM
✅
153kj
67rpm
48%
18mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 10/30/18 @ 8:31 PM
92kj
72rpm
38%
14mph
Saturday 4/27/19 @ 1:7 PM
✅
156kj
70rpm
47%
18mph
20 min 80s Ride
Leanne Hainsby
Monday 4/22/19 @ 10:13 PM
93kj
76rpm
36%
14mph
Saturday 2/9/19 @ 4:55 PM
✅
168kj
77rpm
45%
19mph
20 min Pop Ride
Ally Love
Saturday 2/9/19 @ 7:2 PM
90kj
78rpm
35%
14mph
Wednesday 1/9/19 @ 1:34 PM
✅
185kj
82rpm
45%
19mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 1/8/19 @ 10:4 PM
96kj
75rpm
37%
14mph
Saturday 11/17/18 @ 2:32 PM
✅
165kj
80rpm
45%
18mph
20 min 80s Pop Ride
Ally Love
Wednesday 11/14/18 @ 10:32 PM
85kj
77rpm
34%
14mph
Monday 9/3/18 @ 3:7 PM
✅
156kj
81rpm
43%
18mph
20 min Beginner Ride
Denis Morton
Thursday 9/13/18 @ 9:40 PM
62kj
70rpm
30%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 113 kj
Sunday 3/21/21
65 kj
Monday 9/20/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Tuesday 2/2/21
35 kj
Sunday 7/25/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 258 kj
Friday 1/10/20
125 kj
Tuesday 1/14/20
20 min 80s Ride
Jenn Sherman
✅ 152 kj
Monday 11/4/19
84 kj
Wednesday 8/28/19
20 min 80s Pop Ride
Cody Rigsby
✅ 153 kj
Tuesday 5/14/19
92 kj
Tuesday 10/30/18
20 min 80s Ride
Leanne Hainsby
✅ 156 kj
Saturday 4/27/19
93 kj
Monday 4/22/19
20 min Pop Ride
Ally Love
✅ 168 kj
Saturday 2/9/19
90 kj
Saturday 2/9/19
20 min 80s Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 1/9/19
96 kj
Tuesday 1/8/19
20 min 80s Pop Ride
Ally Love
✅ 165 kj
Saturday 11/17/18
85 kj
Wednesday 11/14/18
20 min Beginner Ride
Denis Morton
✅ 156 kj
Monday 9/3/18
62 kj
Thursday 9/13/18