Shake and Bake
Workouts
Wednesday 5/5/21 @ 6:8 PM
0kj
21rpm
44%
6mph
Monday 4/26/21 @ 3:30 PM
✅
42kj
78rpm
34%
14mph
Wednesday 4/14/21 @ 12:32 PM
✅
131kj
60rpm
49%
17mph
Tuesday 4/13/21 @ 3:23 PM
101kj
81rpm
36%
15mph
Sunday 3/14/21 @ 3:27 PM
✅
61kj
66rpm
45%
16mph
Monday 2/22/21 @ 4:54 PM
35kj
85rpm
29%
13mph
Saturday 2/27/21 @ 2:21 PM
✅
151kj
67rpm
48%
18mph
Friday 3/5/21 @ 4:32 PM
90kj
80rpm
35%
14mph
Monday 2/1/21 @ 3:44 PM
✅
59kj
63rpm
45%
16mph
Wednesday 2/10/21 @ 5:28 PM
38kj
92rpm
28%
13mph
Tuesday 2/2/21 @ 11:9 PM
✅
70kj
61rpm
50%
17mph
Wednesday 11/25/20 @ 6:31 PM
39kj
93rpm
28%
13mph
Saturday 1/30/21 @ 3:15 PM
✅
129kj
69rpm
44%
17mph
Thursday 11/5/20 @ 4:17 PM
98kj
77rpm
36%
15mph
Friday 10/23/20 @ 4:13 PM
✅
39kj
59rpm
40%
14mph
Saturday 9/12/20 @ 3:14 PM
38kj
81rpm
31%
13mph
Monday 4/13/20 @ 5:8 PM
✅
162kj
65rpm
50%
18mph
Friday 8/7/20 @ 4:26 PM
104kj
78rpm
37%
15mph