Shake and Bake
Workouts
Wednesday 12/27/23 @ 4:11 PM
155kj
53rpm
48%
14mph
Friday 12/31/21 @ 6:2 PM
✅
305kj
72rpm
52%
20mph
Thursday 12/14/23 @ 1:4 AM
4kj
48rpm
30%
8mph
Tuesday 12/12/23 @ 10:59 PM
✅
287kj
78rpm
47%
20mph
Thursday 7/15/21 @ 1:9 PM
129kj
67rpm
45%
17mph
Tuesday 7/13/21 @ 4:1 PM
✅
200kj
78rpm
49%
20mph
Saturday 3/20/21 @ 1:39 PM
155kj
65rpm
50%
18mph
Tuesday 3/16/21 @ 3:25 PM
✅
218kj
76rpm
52%
21mph
Monday 6/22/20 @ 2:46 PM
141kj
62rpm
50%
17mph
Monday 6/22/20 @ 5:22 PM
✅
198kj
79rpm
48%
20mph
Saturday 6/13/20 @ 2:47 PM
149kj
60rpm
52%
18mph
Tuesday 7/9/19 @ 7:32 PM
✅
168kj
81rpm
45%
18mph
Thursday 5/7/20 @ 4:0 PM
16kj
46rpm
42%
11mph
Saturday 5/9/20 @ 7:13 PM
✅
296kj
75rpm
53%
21mph
Saturday 3/23/19 @ 2:2 PM
157kj
68rpm
48%
18mph
Sunday 3/24/19 @ 8:21 PM
✅
185kj
86rpm
44%
19mph
Friday 2/8/19 @ 7:23 PM
✅
175kj
77rpm
46%
19mph
Friday 2/8/19 @ 2:24 PM
163kj
88rpm
41%
18mph
Saturday 1/19/19 @ 4:57 PM
✅
146kj
75rpm
49%
20mph
Thursday 1/10/19 @ 2:53 PM
89kj
74rpm
41%
16mph
Workouts
155
kj
Wednesday 12/27/23
4
kj
Thursday 12/14/23
16
kj
Thursday 5/7/20