Shake and Bake

Workouts

Wednesday 12/8/21 @ 8:15 PM
✅
189kj
76rpm
41%
17mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 11:12 PM
168kj
77rpm
39%
15mph
Thursday 7/1/21 @ 5:40 PM
✅
204kj
74rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/9/21 @ 8:36 PM
166kj
76rpm
38%
15mph
Monday 2/8/21 @ 10:58 PM
✅
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 8:52 PM
60kj
91rpm
36%
16mph
Sunday 2/7/21 @ 5:13 PM
✅
163kj
71rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:26 AM
120kj
70rpm
43%
16mph
Thursday 11/12/20 @ 11:23 AM
✅
262kj
76rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 11:43 PM
194kj
69rpm
45%
16mph
Wednesday 10/14/20 @ 10:16 AM
✅
254kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 7:59 PM
204kj
73rpm
44%
17mph
Friday 10/2/20 @ 8:9 PM
✅
247kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:10 PM
204kj
77rpm
42%
17mph
Friday 9/11/20 @ 9:26 PM
✅
282kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:56 PM
207kj
76rpm
43%
17mph
Tuesday 5/5/20 @ 5:56 PM
✅
346kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/6/20 @ 7:32 PM
312kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
221kj
82rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 7:14 PM
210kj
82rpm
41%
17mph

Workouts

30 min Disney Ride
Kendall Toole
✅ 189 kj
Wednesday 12/8/21
168 kj
Tuesday 11/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Thursday 7/1/21
166 kj
Friday 7/9/21
10 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Monday 2/8/21
60 kj
Wednesday 2/10/21
20 min 2000s Ride
Cody Rigsby
✅ 163 kj
Sunday 2/7/21
120 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Thursday 11/12/20
194 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Wednesday 10/14/20
204 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Friday 10/2/20
204 kj
Wednesday 9/30/20
30 min Together We Ride
Robin Arzón
✅ 282 kj
Friday 9/11/20
207 kj
Monday 9/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Tuesday 5/5/20
312 kj
Monday 7/6/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 221 kj
Wednesday 4/22/20
210 kj
Friday 4/24/20