Shake and Bake

Workouts

Monday 5/24/21 @ 10:36 AM
237kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/9/21 @ 2:54 PM
✅
278kj
76rpm
48%
19mph
Tuesday 3/16/21 @ 11:23 PM
✅
264kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 11:8 AM
255kj
68rpm
50%
19mph
Thursday 2/18/21 @ 12:25 AM
✅
185kj
79rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 10:33 AM
164kj
73rpm
47%
18mph
Tuesday 2/9/21 @ 8:57 PM
269kj
82rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Friday 10/9/20 @ 10:33 AM
✅
274kj
83rpm
45%
19mph
Wednesday 12/23/20 @ 9:23 PM
247kj
80rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Thursday 12/24/20 @ 5:56 PM
✅
258kj
78rpm
46%
18mph
Friday 5/8/20 @ 9:27 PM
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/17/20 @ 11:1 AM
✅
255kj
77rpm
46%
19mph
Monday 11/16/20 @ 11:11 AM
253kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 11:38 AM
✅
277kj
83rpm
45%
19mph
Sunday 9/27/20 @ 2:45 PM
✅
230kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/26/20 @ 1:37 PM
212kj
64rpm
48%
17mph
Saturday 9/26/20 @ 1:7 AM
✅
182kj
75rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 3:12 PM
159kj
74rpm
46%
18mph
Thursday 8/27/20 @ 9:57 PM
✅
287kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 10:40 AM
239kj
77rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
237 kj
Monday 5/24/21
✅ 278 kj
Sunday 5/9/21
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Tuesday 3/16/21
255 kj
Monday 3/22/21
20 min 2000s Ride
Cody Rigsby
✅ 185 kj
Thursday 2/18/21
164 kj
Friday 2/19/21
30 min JLO Ride
Jess & Robin
269 kj
Tuesday 2/9/21
✅ 274 kj
Friday 10/9/20
30 min Pop Ride
Robin Arzón
247 kj
Wednesday 12/23/20
✅ 258 kj
Thursday 12/24/20
30 min Lizzo Ride
Robin Arzón
226 kj
Friday 5/8/20
✅ 255 kj
Monday 8/17/20
30 min The Jess King Experience
Jess King
253 kj
Monday 11/16/20
✅ 277 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Sunday 9/27/20
212 kj
Saturday 9/26/20
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Saturday 9/26/20
159 kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Thursday 8/27/20
239 kj
Friday 8/28/20