Shake and Bake

Workouts

Thursday 8/3/23 @ 6:9 PM
βœ…
647kj
89rpm
60%
27mph
30 min New Wave Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:55 PM
254kj
74rpm
46%
19mph
Sunday 7/4/21 @ 8:28 PM
βœ…
542kj
84rpm
70%
29mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 5:18 PM
209kj
82rpm
47%
20mph
Wednesday 11/9/22 @ 11:21 PM
βœ…
426kj
87rpm
60%
27mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 11/19/22 @ 3:53 PM
184kj
81rpm
45%
19mph
Monday 11/7/22 @ 7:36 PM
βœ…
678kj
89rpm
61%
27mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 11/9/22 @ 11:11 PM
262kj
73rpm
48%
19mph
Friday 6/24/22 @ 7:8 PM
βœ…
525kj
90rpm
64%
29mph
20 min New Wave Ride
Christine D'Ercole
Saturday 10/29/22 @ 4:29 PM
182kj
75rpm
47%
19mph
Sunday 2/13/22 @ 5:59 PM
βœ…
750kj
87rpm
64%
28mph
30 min 2000s Ride
Kendall Toole
Saturday 3/12/22 @ 5:8 PM
237kj
74rpm
46%
18mph
Wednesday 9/29/21 @ 6:19 PM
βœ…
517kj
85rpm
66%
28mph
20 min 90s Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:0 PM
204kj
83rpm
46%
20mph
Thursday 8/26/21 @ 7:19 PM
βœ…
772kj
83rpm
67%
28mph
30 min Metal Ride
Kendall Toole
Saturday 10/2/21 @ 5:0 PM
309kj
80rpm
48%
20mph
Tuesday 6/22/21 @ 7:32 PM
βœ…
550kj
89rpm
66%
29mph
20 min New Wave Ride
Christine D'Ercole
Monday 7/26/21 @ 4:46 PM
211kj
80rpm
48%
20mph
Friday 1/1/21 @ 4:8 AM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/7/21 @ 10:13 PM
βœ…
195kj
76rpm
49%
20mph

Workouts

30 min New Wave Ride
Christine D'Ercole
βœ… 647 kj
Thursday 8/3/23
254 kj
Sunday 7/30/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 542 kj
Sunday 7/4/21
209 kj
Friday 7/2/21
20 min 80s Rock Ride
Christine D'Ercole
βœ… 426 kj
Wednesday 11/9/22
184 kj
Saturday 11/19/22
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 678 kj
Monday 11/7/22
262 kj
Wednesday 11/9/22
20 min New Wave Ride
Christine D'Ercole
βœ… 525 kj
Friday 6/24/22
182 kj
Saturday 10/29/22
30 min 2000s Ride
Kendall Toole
βœ… 750 kj
Sunday 2/13/22
237 kj
Saturday 3/12/22
20 min 90s Ride
Christine D'Ercole
βœ… 517 kj
Wednesday 9/29/21
204 kj
Sunday 10/3/21
30 min Metal Ride
Kendall Toole
βœ… 772 kj
Thursday 8/26/21
309 kj
Saturday 10/2/21
20 min New Wave Ride
Christine D'Ercole
βœ… 550 kj
Tuesday 6/22/21
211 kj
Monday 7/26/21
20 min New Wave Ride
Christine D'Ercole
kj
Friday 1/1/21
βœ… 195 kj
Wednesday 4/7/21