Shake and Bake

Workouts

Friday 11/10/23 @ 10:51 PM
556kj
85rpm
58%
25mph
30 min 80s Rock Ride
Bradley Rose
Friday 11/10/23 @ 6:30 PM
200kj
80rpm
42%
17mph
Friday 6/2/23 @ 5:54 PM
408kj
88rpm
59%
26mph
20 min Recovery Ride
Bradley Rose
Monday 3/13/23 @ 4:33 PM
106kj
84rpm
35%
15mph
Monday 5/22/23 @ 6:37 PM
972kj
90rpm
59%
27mph
45 min New Wave Ride
Christine D'Ercole
Monday 5/22/23 @ 1:59 PM
283kj
73rpm
41%
16mph
Monday 3/13/23 @ 5:19 PM
1072kj
92rpm
61%
28mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/5/23 @ 2:59 PM
351kj
75rpm
45%
18mph
Sunday 11/14/21 @ 3:58 PM
556kj
88rpm
66%
29mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 2:30 PM
177kj
80rpm
46%
19mph
Wednesday 7/7/21 @ 7:2 PM
521kj
86rpm
66%
28mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/7/21 @ 11:58 AM
174kj
81rpm
44%
19mph
Wednesday 1/1/20 @ 9:58 PM
608kj
85rpm
52%
22mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:58 PM
326kj
77rpm
43%
17mph
Monday 11/11/19 @ 8:46 PM
414kj
82rpm
45%
19mph
45 min 90s Ride
Emma Lovewell
Monday 11/11/19 @ 1:0 PM
401kj
78rpm
47%
19mph
Thursday 9/12/19 @ 11:36 AM
405kj
80rpm
46%
19mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:28 PM
435kj
79rpm
48%
19mph
Sunday 9/8/19 @ 12:10 AM
331kj
74rpm
49%
19mph
45 min Climb Ride
Hannah Corbin
Thursday 9/5/19 @ 10:59 AM
440kj
73rpm
51%
20mph

Workouts

30 min 80s Rock Ride
Bradley Rose
556 kj
Friday 11/10/23
200 kj
Friday 11/10/23
20 min Recovery Ride
Bradley Rose
408 kj
Friday 6/2/23
106 kj
Monday 3/13/23
45 min New Wave Ride
Christine D'Ercole
972 kj
Monday 5/22/23
283 kj
Monday 5/22/23
45 min Yacht Rock Ride
Jenn Sherman
1072 kj
Monday 3/13/23
351 kj
Sunday 3/5/23
20 min 80s Ride
Denis Morton
556 kj
Sunday 11/14/21
177 kj
Wednesday 11/10/21
20 min New Wave Ride
Christine D'Ercole
521 kj
Wednesday 7/7/21
174 kj
Wednesday 7/7/21
45 min New Wave Ride
Christine D'Ercole
608 kj
Wednesday 1/1/20
326 kj
Wednesday 1/1/20
45 min 90s Ride
Emma Lovewell
414 kj
Monday 11/11/19
401 kj
Monday 11/11/19
45 min Premiere Ride
Kendall Toole
405 kj
Thursday 9/12/19
435 kj
Tuesday 9/10/19
45 min Climb Ride
Hannah Corbin
331 kj
Sunday 9/8/19
440 kj
Thursday 9/5/19