Shake and Bake

Workouts

Tuesday 4/19/22 @ 4:29 PM
βœ…
500kj
90rpm
63%
28mph
20 min 80s Ride
Robin ArzΓ³n
Monday 4/18/22 @ 5:25 PM
137kj
76rpm
42%
17mph
Thursday 4/14/22 @ 4:34 PM
βœ…
719kj
85rpm
64%
28mph
30 min 80s Ride
Leanne Hainsby
Saturday 4/16/22 @ 6:16 PM
168kj
78rpm
38%
16mph
Wednesday 2/16/22 @ 3:23 PM
βœ…
203kj
84rpm
39%
17mph
30 min 80s Ride
Leanne Hainsby
Thursday 2/17/22 @ 6:52 PM
148kj
77rpm
37%
15mph
Monday 8/9/21 @ 7:28 PM
βœ…
541kj
82rpm
70%
29mph
20 min Classic Rock Ride
Kendall Toole
Thursday 8/12/21 @ 8:33 PM
128kj
79rpm
40%
17mph
Tuesday 5/18/21 @ 3:23 AM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Wednesday 6/9/21 @ 4:18 PM
βœ…
109kj
83rpm
36%
15mph
Friday 3/12/21 @ 3:23 AM
kj
rpm
%
0mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 3/17/21 @ 4:41 PM
βœ…
180kj
81rpm
38%
16mph
Monday 3/8/21 @ 9:57 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 7:41 PM
βœ…
177kj
80rpm
39%
16mph
Sunday 8/16/20 @ 6:16 PM
βœ…
867kj
82rpm
71%
30mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 5:10 PM
150kj
79rpm
36%
15mph
Wednesday 8/5/20 @ 6:30 PM
βœ…
892kj
85rpm
70%
30mph
30 min Rock Ride
Leanne Hainsby
Wednesday 8/5/20 @ 4:8 PM
164kj
81rpm
37%
15mph
Tuesday 5/12/20 @ 10:17 PM
kj
rpm
%
0mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 4:32 PM
βœ…
142kj
75rpm
37%
14mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
βœ… 500 kj
Tuesday 4/19/22
137 kj
Monday 4/18/22
30 min 80s Ride
Leanne Hainsby
βœ… 719 kj
Thursday 4/14/22
168 kj
Saturday 4/16/22
30 min 80s Ride
Leanne Hainsby
βœ… 203 kj
Wednesday 2/16/22
148 kj
Thursday 2/17/22
20 min Classic Rock Ride
Kendall Toole
βœ… 541 kj
Monday 8/9/21
128 kj
Thursday 8/12/21
20 min 2000s Ride
Kendall Toole
kj
Tuesday 5/18/21
βœ… 109 kj
Wednesday 6/9/21
30 min 80s Rock Ride
Leanne Hainsby
kj
Friday 3/12/21
βœ… 180 kj
Wednesday 3/17/21
30 min 90s Pop Ride
Emma Lovewell
kj
Monday 3/8/21
βœ… 177 kj
Monday 3/8/21
30 min Prince Ride
Ally & Emma
βœ… 867 kj
Sunday 8/16/20
150 kj
Friday 8/28/20
30 min Rock Ride
Leanne Hainsby
βœ… 892 kj
Wednesday 8/5/20
164 kj
Wednesday 8/5/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
kj
Tuesday 5/12/20
βœ… 142 kj
Tuesday 5/12/20