Shake and Bake

Workouts

Thursday 9/23/21 @ 2:54 PM
88kj
65rpm
40%
14mph
20 min 80s Ride
Jess King
Wednesday 9/22/21 @ 3:27 PM
✅
378kj
74rpm
66%
25mph
Sunday 1/26/20 @ 5:41 PM
355kj
78rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Monday 8/10/20 @ 10:37 AM
✅
1211kj
79rpm
64%
26mph

Workouts

20 min 80s Ride
Jess King
88 kj
Thursday 9/23/21
✅ 378 kj
Wednesday 9/22/21
60 min Climb Ride
Christine D'Ercole
355 kj
Sunday 1/26/20
✅ 1211 kj
Monday 8/10/20