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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
45 π₯
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
9
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 10/21/23 @ 9:31 PM
β
402
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Country Ride
Denis Morton
View Class
Share
Monday 10/23/23 @ 11:6 AM
324
kj
71
rpm
45
%
17
mph
Saturday 8/19/23 @ 6:52 PM
277
kj
76
rpm
48
%
19
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 8/22/23 @ 12:0 PM
β
279
kj
71
rpm
51
%
19
mph
Friday 3/31/23 @ 5:57 PM
β
408
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Saturday 4/1/23 @ 11:49 AM
402
kj
81
rpm
45
%
19
mph
Sunday 3/19/23 @ 10:55 PM
244
kj
72
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 3/20/23 @ 11:15 AM
β
266
kj
73
rpm
49
%
19
mph
Sunday 2/12/23 @ 12:21 AM
β
420
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Tuesday 1/31/23 @ 12:48 PM
374
kj
81
rpm
44
%
19
mph
Wednesday 3/9/22 @ 1:20 AM
β
137
kj
77
rpm
48
%
19
mph
15 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 1/21/23 @ 3:12 PM
129
kj
83
rpm
43
%
19
mph
Tuesday 12/27/22 @ 11:15 PM
β
200
kj
75
rpm
50
%
20
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 12/24/22 @ 2:15 PM
199
kj
82
rpm
47
%
20
mph
Thursday 6/2/22 @ 12:39 AM
β
332
kj
83
rpm
49
%
21
mph
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Friday 6/3/22 @ 5:14 PM
254
kj
88
rpm
42
%
19
mph
Friday 5/27/22 @ 1:6 AM
β
320
kj
74
rpm
52
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/25/22 @ 11:10 AM
271
kj
83
rpm
45
%
19
mph
Wednesday 5/18/22 @ 1:34 AM
β
320
kj
73
rpm
53
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/18/22 @ 11:0 AM
284
kj
77
rpm
49
%
20
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
45 π₯
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
9
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
View Class
Share
β
402
kj
Saturday 10/21/23
324
kj
Monday 10/23/23
30 min 2000s Ride
Cody Rigsby
View Class
Share
277
kj
Saturday 8/19/23
β
279
kj
Tuesday 8/22/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
408
kj
Friday 3/31/23
402
kj
Saturday 4/1/23
30 min Pop Ride
Cody Rigsby
View Class
Share
244
kj
Sunday 3/19/23
β
266
kj
Monday 3/20/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
420
kj
Sunday 2/12/23
374
kj
Tuesday 1/31/23
15 min 2000s Ride
Cody Rigsby
View Class
Share
β
137
kj
Wednesday 3/9/22
129
kj
Saturday 1/21/23
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
200
kj
Tuesday 12/27/22
199
kj
Saturday 12/24/22
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
332
kj
Thursday 6/2/22
254
kj
Friday 6/3/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
320
kj
Friday 5/27/22
271
kj
Wednesday 5/25/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
320
kj
Wednesday 5/18/22
284
kj
Wednesday 5/18/22
Previous Workouts
Next Workouts