Shake and Bake

Workouts

Saturday 10/21/23 @ 9:31 PM
βœ…
402kj
82rpm
44%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/23/23 @ 11:6 AM
324kj
71rpm
45%
17mph
Saturday 8/19/23 @ 6:52 PM
277kj
76rpm
48%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 8/22/23 @ 12:0 PM
βœ…
279kj
71rpm
51%
19mph
Friday 3/31/23 @ 5:57 PM
βœ…
408kj
77rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 4/1/23 @ 11:49 AM
402kj
81rpm
45%
19mph
Sunday 3/19/23 @ 10:55 PM
244kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 11:15 AM
βœ…
266kj
73rpm
49%
19mph
Sunday 2/12/23 @ 12:21 AM
βœ…
420kj
79rpm
46%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/31/23 @ 12:48 PM
374kj
81rpm
44%
19mph
Wednesday 3/9/22 @ 1:20 AM
βœ…
137kj
77rpm
48%
19mph
15 min 2000s Ride
Cody Rigsby
Saturday 1/21/23 @ 3:12 PM
129kj
83rpm
43%
19mph
Tuesday 12/27/22 @ 11:15 PM
βœ…
200kj
75rpm
50%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/24/22 @ 2:15 PM
199kj
82rpm
47%
20mph
Thursday 6/2/22 @ 12:39 AM
βœ…
332kj
83rpm
49%
21mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 6/3/22 @ 5:14 PM
254kj
88rpm
42%
19mph
Friday 5/27/22 @ 1:6 AM
βœ…
320kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 11:10 AM
271kj
83rpm
45%
19mph
Wednesday 5/18/22 @ 1:34 AM
βœ…
320kj
73rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 11:0 AM
284kj
77rpm
49%
20mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
βœ… 402 kj
Saturday 10/21/23
324 kj
Monday 10/23/23
30 min 2000s Ride
Cody Rigsby
277 kj
Saturday 8/19/23
βœ… 279 kj
Tuesday 8/22/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 408 kj
Friday 3/31/23
402 kj
Saturday 4/1/23
30 min Pop Ride
Cody Rigsby
244 kj
Sunday 3/19/23
βœ… 266 kj
Monday 3/20/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 420 kj
Sunday 2/12/23
374 kj
Tuesday 1/31/23
15 min 2000s Ride
Cody Rigsby
βœ… 137 kj
Wednesday 3/9/22
129 kj
Saturday 1/21/23
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 200 kj
Tuesday 12/27/22
199 kj
Saturday 12/24/22
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 332 kj
Thursday 6/2/22
254 kj
Friday 6/3/22
30 min Pop Ride
Cody Rigsby
βœ… 320 kj
Friday 5/27/22
271 kj
Wednesday 5/25/22
30 min Pop Ride
Cody Rigsby
βœ… 320 kj
Wednesday 5/18/22
284 kj
Wednesday 5/18/22